Post Operative Physiotherapy

Post‑operative physiotherapy at Cairns Total Physio focuses on helping you recover from surgery safely, regain confidence in movement, and return to your normal activities with a clear and structured plan.

We regularly support patients following knee, shoulder and hip surgery, as well as a range of other orthopaedic procedures, including spine rehabilitation. Whether your surgery has been performed locally or interstate, our team works to ensure your rehabilitation is guided, progressive and tailored to your individual goals.

A key part of our service is close collaboration with orthopaedic surgeons across Cairns. We follow post‑operative protocols carefully, communicate regularly with your surgeon, and provide updates via reports and email where appropriate. This ensures your care is aligned at every stage of your recovery.

What to expect from your appointment

All appointments are delivered as 30‑minute, one‑on‑one consultations with your physiotherapist.

Your rehabilitation begins with a detailed understanding of:

• Your surgery and post‑operative instructions
• Current symptoms and mobility
• Your goals for recovery

We then complete a thorough assessment, which may include movement, strength and functional testing, to guide your rehabilitation plan.

Your physiotherapist will explain what to expect at each stage and work with you to create a clear, structured pathway forward.

A simple and structured recovery process

Post‑operative rehabilitation is typically progressed through stages:

Early stage

• Pain and swelling management
• Gentle movement and mobility
• Protecting healing tissues

Middle stage

• Restoring strength and control
• Improving range of movement
• Gradual return to everyday activities

Later stage

• Higher level strength and stability
• Functional and sport-specific movements
• Return to work, exercise or sport

Your program is adjusted along the way based on your progress and your surgeon’s guidance.

Surgery types we commonly manage

We frequently support patients following:

• Knee surgery (e.g. [ACL reconstruction], [meniscus surgery], [knee replacement])
• Shoulder surgery (e.g. [rotator cuff repair], [shoulder stabilisation])
• Hip surgery (e.g. [hip replacement], [labral repair])
• Spine procedures
• Other orthopaedic and soft tissue surgeries

We also provide guidance before surgery (prehabilitation) where appropriate, helping you prepare for surgery and optimise your recovery.

Rehabilitation supported by experience and technology

Our approach combines:

• Hands-on physiotherapy, where appropriate
• Targeted exercise rehabilitation
• Education and clear progression planning

Where needed, we utilise tools such as:

• VALD strength testing to monitor progress
• AlterG treadmill for early return to walking or running
• Gym-based rehabilitation programs

This allows us to track progress objectively and adjust your plan accordingly.

Working closely with your healthcare team

We understand that recovery after surgery involves more than just exercises. Our team works closely with:

• Orthopaedic surgeons
• GPs and specialists
• Insurers and support networks (if required)

We provide ongoing updates and communication, helping ensure your rehabilitation stays on track and aligned with your broader care.

A supportive, patient-centred approach

At Cairns Total Physio, we work with you to build confidence step by step. We take the time to explain your recovery, guide your progress, and adapt your plan to what matters most to you.

Our goal is to help you return to your usual activities — whether that’s work, exercise, or simply moving more comfortably day to day.

Frequently Asked Questions

When should I start physiotherapy after surgery?

In most cases, physiotherapy begins soon after surgery, often within the first few days or weeks. Your physiotherapist will follow your surgeon’s recommendations and guide you through the appropriate timing.

Do I need to follow my surgeon’s protocol exactly?

Yes. We follow your surgeon’s post‑operative instructions closely and tailor your rehabilitation within those guidelines to ensure safe and effective recovery.

How long will my rehabilitation take?

Recovery time varies depending on the type of surgery and your individual goals. Your physiotherapist will outline expected timeframes and adjust your program as you progress.

Will my physiotherapist communicate with my surgeon?

Yes. We regularly communicate with orthopaedic surgeons and can provide updates or reports as needed to help coordinate your care.

Can physiotherapy help before surgery?

Yes. Pre-operative physiotherapy (prehab) can help improve strength, mobility and understanding of your condition, which may support a smoother recovery after surgery.