Exercise programs are designed to promote a lifestyle of physical activity that will be continued throughout life as opposed to providing a quick fix. Exercise Physiologists don’t only help with people who have injuries or health conditions, they are experts in increasing athletic performance. Our team will assess deficits in athletic performance and tailor an exercise program to improve the weakness of any athlete, no matter their chosen sport.

Rehabilitation exercises are performed in a pool where there is less weight bearing on the joints of the body. Hydrotherapy is particularly useful for post-operative rehab, after periods of immobility or for arthritic type conditions.

Our Exercise Physiologist are NDIS registered providers that can assist NDIS participants with improving mobility, strength, balance, reducing falls risk and improving quality of life and activities of daily living through exercise.

Hydrotherapy is form of exercise-based treatment performed in a warm water pool. It is performed in a group environment, with our Exercise Physiologist supervising and providing exercises depending on your physical needs.

Individualised exercise programs, to suit your individual needs and goals, in a group environment. Available in Cairns and Mareeba.