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  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
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      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
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Tag Archives for: "Acute injury management"
Home » Acute injury management
 Update on the R.I.C.E Principle
0
By tim@cairnstotalphysio
In General, Physiotherapy, Patient Information
Posted 04/09/2019

Update on the R.I.C.E Principle

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    FAQ FRIDAY 💬✨

    You have questions….we have


    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨

    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨

    Happy Valentine’s Day from us to YOU ❤️

    We


    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨

    Officially a week since Sheryl began seeing patien
    Officially a week since Sheryl began seeing patients in EDMONTON! 🎉

Sheryl is now available within Balance! Edmonton Family Practice and looks forward to supporting our Southside patients to get moving better. 💪✨

📲 Looking for an appointment? Book online or call our reception team on 07 4051 3252 today!✨

    Our physios Jamie and Jess loved chatting with par
    Our physios Jamie and Jess loved chatting with parents and players about the importance of recovery and injury prevention in Rugby League - because staying on the field starts with what you do off it! 

Thanks for having us 💪🏽🏉 @redlynchrazorbacks

    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! 🇦🇺✨

We will open again on Tuesday the 27th of January!

📲 Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. 🔗👆

Enjoy the long weekend! 🎉🎆

    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡

    ✨ This Is Us: Westcourt Clinic ✨

    Our main hub


    ✨ This Is Us: Westcourt Clinic ✨

Our main hub, where it all happens 🙌

Based in Westcourt, this is where our full team comes together to deliver high-quality care, support, and results that matter 💪

From injury recovery to performance and long-term health — we’re here to help you move better and feel your best every day 🤝

🏃‍♂️ Rehab-focused care�🤝 One-on-one support�🧡A passionate, experienced team
Whatever stage you’re at, we’ll meet you there and help you move forward
📍 Westcourt�📲 Book with our team�🔗 Link in bio


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    FAQ FRIDAY 💬✨

    You have questions….we have
    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨


    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨


    Happy Valentine’s Day from us to YOU ❤️

    We
    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨


    Officially a week since Sheryl began seeing patien
    Officially a week since Sheryl began seeing patients in EDMONTON! 🎉

Sheryl is now available within Balance! Edmonton Family Practice and looks forward to supporting our Southside patients to get moving better. 💪✨

📲 Looking for an appointment? Book online or call our reception team on 07 4051 3252 today!✨


    Our physios Jamie and Jess loved chatting with par
    Our physios Jamie and Jess loved chatting with parents and players about the importance of recovery and injury prevention in Rugby League - because staying on the field starts with what you do off it! 

Thanks for having us 💪🏽🏉 @redlynchrazorbacks


    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! 🇦🇺✨

We will open again on Tuesday the 27th of January!

📲 Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. 🔗👆

Enjoy the long weekend! 🎉🎆


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡


    ✨ This Is Us: Westcourt Clinic ✨

    Our main hub
    ✨ This Is Us: Westcourt Clinic ✨

Our main hub, where it all happens 🙌

Based in Westcourt, this is where our full team comes together to deliver high-quality care, support, and results that matter 💪

From injury recovery to performance and long-term health — we’re here to help you move better and feel your best every day 🤝

🏃‍♂️ Rehab-focused care�🤝 One-on-one support�🧡A passionate, experienced team
Whatever stage you’re at, we’ll meet you there and help you move forward
📍 Westcourt�📲 Book with our team�🔗 Link in bio


     

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