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 Telehealth/Video Consultations Available Now!
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By admin@cairns
In General, Patient Information
Posted 30/03/2020

Telehealth/Video Consultations Available Now!

What is Telehealth and How Does it work? Telehealth is a video or phone consultation between a health professional and a patient. Consultations are used for advice and exercises supervised by our [...]

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 COVID-19 Update
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By admin@cairns
In General
Posted 19/03/2020

COVID-19 Update

With the recent global outbreak of COVID-19, we would like to update you all on the status of Cairns Total Physio. We are closely monitoring advice from the relevant health authorities and the [...]

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 Exercise Boosts Mental Health
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By admin@cairns
In Exercise Physiology, General, Patient Information
Posted 25/09/2019

Exercise Boosts Mental Health

  It is a sad reality that each year, 1 in 5 Australians will experience a mental illness. The onset of mental illness is more prevalent in the adolescent group however can occur at any [...]

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 Achilles Tendon Pain
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By admin@cairns
In General, Patient Information, Physiotherapy
Posted 25/09/2019

Achilles Tendon Pain

with Chris Stanger, Physiotherapist Achilles tendinopathy is a common condition that can present as an acute or chronic injury. Patients will present with pain in either the mid portion of the [...]

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 5 Tips To Returning To Exercise!
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By admin@cairns
In Exercise Physiology, General, Physiotherapy
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyone’s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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 Update on the R.I.C.E Principle
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By admin@cairns
In General, Patient Information, Physiotherapy
Posted 04/09/2019

Update on the R.I.C.E Principle

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]

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 Osteoarthritis and Pain
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By admin@cairns
In Exercise Physiology, General, Massage Therapy, Patient Information, Physiotherapy
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think it’s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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 Scans and Investigations: Things Have Changed
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By admin@cairns
In General, Patient Information, Physiotherapy
Posted 17/04/2019

Scans and Investigations: Things Have Changed

Referral for investigations such as x-ray, ultrasound, CT or MRI scans is an expectation that has developed considerably over the last few years. The belief that having a scan will show exactly [...]

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 Everything You Know About Posture Is Wrong!
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By admin@cairns
In General, Patient Information, Physiotherapy
Posted 17/04/2019

Everything You Know About Posture Is Wrong!

I can’t remember a day in the clinic, where a patient didn’t say to me, my back/neck/shoulder hurts because I have poor posture! It is a widely held belief by many that sitting up tall with a [...]

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