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      • Westcourt
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      • Redlynch
      • Edmonton
    • Mareeba
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Monthly Archive for: "February, 2023"
Home ยป Archives for February 2023
 Achilles Tendinopathy
0
By tim@cairnstotalphysio
In General, Physiotherapy
Posted 13/02/2023

Achilles Tendinopathy

Achilles Tendinopathy: Why It Happens and How Physiotherapy Can Help You Get Back to Running Painโ€‘Free Introduction Achilles pain can creep up quietly or strike after a sudden increase in [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄

    Thanks @thefrontbar7 for a bit of fun last night.
    Thanks @thefrontbar7 for a bit of fun last night. We need Dusty Martin and Gary Ablett up here every week.  Shout out to @aflcairnshq as well for our continued partnership

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    Our physios Jamie and Jess loved chatting with par
    Our physios Jamie and Jess loved chatting with parents and players about the importance of recovery and injury prevention in Rugby League - because staying on the field starts with what you do off it! 

Thanks for having us 💪🏽🏉 @redlynchrazorbacks

    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀

    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! 🇦🇺✨

We will open again on Tuesday the 27th of January!

📲 Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. 🔗👆

Enjoy the long weekend! 🎉🎆


    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
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      • Edmonton
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    ๐ŸŽ‰ A big thank you to the team at Reef Orthopaed
    ๐ŸŽ‰ A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! ๐ŸŽ„


    Thanks @thefrontbar7 for a bit of fun last night.
    Thanks @thefrontbar7 for a bit of fun last night. We need Dusty Martin and Gary Ablett up here every week.  Shout out to @aflcairnshq as well for our continued partnership


    Did you know if Australia were 100 peopleโ€ฆ
    ๐Ÿ‘‰

    Did you know if Australia were 100 peopleโ€ฆ
 ๐Ÿ‘‰ 76 wouldnโ€™t meet physical activity guidelines
 ๐Ÿ‘‰ 50 would be living with at least one chronic health condition

Movement isnโ€™t just about fitness - itโ€™s about long-term health, pain reduction, and quality of life. ๐Ÿงก

Our Exercise Physiologists are here to help you:
 โœ”๏ธ manage chronic conditions
 โœ”๏ธ reduce pain and improve mobility
 โœ”๏ธ build strength safely
 โœ”๏ธ return to the activities you love
๐Ÿ’ฌ Ready to move better and feel stronger?

๐Ÿ“ฒ To book with our EPโ€™s today call our reception team on 07 4051 3252 โœจ


    Our physios Jamie and Jess loved chatting with par
    Our physios Jamie and Jess loved chatting with parents and players about the importance of recovery and injury prevention in Rugby League - because staying on the field starts with what you do off it! 

Thanks for having us ๐Ÿ’ช๐Ÿฝ๐Ÿ‰ @redlynchrazorbacks


    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! ๐Ÿ™Œ

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday ๐Ÿ€๐Ÿ”ฅ

Thank you to everyone who donated and helped support such an important cause ๐Ÿ’™


    Big things are happening behind the scenesโ€ฆ
    202

    Big things are happening behind the scenesโ€ฆ 
2026 is going to be a very exciting year. 
Stay tuned. ๐Ÿ‘€


    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! ๐Ÿ‡ฆ๐Ÿ‡บโœจ

We will open again on Tuesday the 27th of January!

๐Ÿ“ฒ Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. ๐Ÿ”—๐Ÿ‘†

Enjoy the long weekend! ๐ŸŽ‰๐ŸŽ†



    Weโ€™re now closed for Christmas and Boxing Day ๐ŸŽ„

Weโ€™ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and weโ€™ll get back to you when we return. 

Our online booking system remains open for appointments next week.


     

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