Are You Lifting Heavy Enough?
When attending a session with a Physiotherapist or Exercise Physiologist chances are youโll be prescribed a set of exercises as a part of your rehabilitation to help you achieve your goals. The [...]
Ankle Sprains: Can You Just Walk It Off
What causes an ankle sprain? You or someone you know may have experienced an ankle sprain after a nasty fall or from landing awkwardly after a jump. Ankle sprains make up about two thirds of all [...]
What To Expect At Your Postnatal Check
With Angela Hewitt, Women’s Health Physiotherapist Most women attend a 6 week check with their GP or obstetrician, but the pelvic floor is not typically assessed at these [...]
How Much Sleep Do You Actually Need?
With Marika Spann, Exercise Physiologist We all know how it feels to have a poor night sleep, we spend the day feeling tired, sluggish, moody, and feeling the effects of brain fog. If just one [...]
