Are You Lifting Heavy Enough?
When attending a session with a Physiotherapist or Exercise Physiologist chances are youβll be prescribed a set of exercises as a part of your rehabilitation to help you achieve your goals. The [...]
How Much Sleep Do You Actually Need?
With Marika Spann, Exercise Physiologist We all know how it feels to have a poor night sleep, we spend the day feeling tired, sluggish, moody, and feeling the effects of brain fog. If just one [...]
NDIS Registered Providers
Cairns Total Physio has been providing exemplary physiotherapy and exercise physiology services to the NDIS participants since its inception in 2017. Cairns Total Physio employs caring, [...]
Exercise And The Elderly
Some people have the belief that exercise is unsafe for elderly individuals, when in fact exercise is extremely safe and important for elderly individuals, for the purposes of this entry elderly [...]
Exercise Boosts Mental Health
It is a sad reality that each year, 1 in 5 Australians will experience a mental illness. The onset of mental illness is more prevalent in the adolescent group however can occur at any [...]
5 Tips To Returning To Exercise!
Hopefully everyoneβs new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]
By admin@cairns
Posted Osteoarthritis and Pain
After being asked many times what exactly osteoarthritis is, I think itβs time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]
