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Exercise Physiology

Home » Exercise Physiology
 NDIS Registered Providers
By admin@cairns
In Exercise Physiology, Physiotherapy
Posted 12/10/2020

NDIS Registered Providers

Cairns Total Physio has been providing exemplary physiotherapy and exercise physiology services to the NDIS participants since its inception in 2017. Cairns Total Physio employs caring, [...]

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 Exercise And The Elderly
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By admin@cairns
In Exercise Physiology, Uncategorized
Posted 25/09/2019

Exercise And The Elderly

Some people have the belief that exercise is unsafe for elderly individuals, when in fact exercise is extremely safe and important for elderly individuals, for the purposes of this entry elderly [...]

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 Exercise Boosts Mental Health
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By admin@cairns
In Exercise Physiology, General, Patient Information
Posted 25/09/2019

Exercise Boosts Mental Health

  It is a sad reality that each year, 1 in 5 Australians will experience a mental illness. The onset of mental illness is more prevalent in the adolescent group however can occur at any [...]

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 5 Tips To Returning To Exercise!
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By admin@cairns
In Exercise Physiology, General, Physiotherapy
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyone’s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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 Osteoarthritis and Pain
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By admin@cairns
In Exercise Physiology, General, Massage Therapy, Patient Information, Physiotherapy
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think it’s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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