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    • Mareeba
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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
  • Contact us
  • Work For Us

Uncategorized

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By tim@cairnstotalphysio
In Uncategorized
Posted 25/07/2022

Pregnancy Related Pelvic Girdle Pain – A real pain in the butt!

  Pregnancy Related Pelvic Girdle Pain (PRPGP) can be quite a bothersome condition for many pregnant women.  It affects roughly 1/4 pregnant women, and can range from an irritating twinge [...]

READ MORE
 Five Common Physio Myths
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 27/06/2022

Five Common Physio Myths

  Myth #1 – Physios only see patients with muscle or joint pain. Sure, we’re great at helping people with simple strains and sprains, but we are also capable of helping so many more [...]

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 My Sciatica is playing up again!
0
By tim@cairnstotalphysio
In Physiotherapy, Patient Information, Uncategorized
Posted 12/05/2022

My Sciatica is playing up again!

One of the most common conditions that I treat on a regular basis is sciatica and unfortunately, many people simply accept sciatic pain as a normal part of their daily life. Sciatica is more [...]

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 Incontinence: Common but NOT Normal
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 06/05/2021

Incontinence: Common but NOT Normal

By Angela Hewitt, Women’s Health Physiotherapist Incontinence is the involuntary or accidental loss of urine from the bladder, or faeces/wind from the bowel.  According to the Continence [...]

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 Hamstring Strains: Update On Rehab
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 26/09/2019

Hamstring Strains: Update On Rehab

With Tim Lowcock, Northern Pride Physiotherapist The hamstring strain…. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

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 Exercise And The Elderly
0
By tim@cairnstotalphysio
In Exercise Physiology, Uncategorized
Posted 25/09/2019

Exercise And The Elderly

Some people have the belief that exercise is unsafe for elderly individuals, when in fact exercise is extremely safe and important for elderly individuals, for the purposes of this entry elderly [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡

    ✨ This Is Us: Meet Jess ✨

    We’re excited to


    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO

    🧡 Our clinic availability has changed! 🧡

    So


    🧡 Our clinic availability has changed! 🧡

Some of our clinicians have recently adjusted their days, hours, or clinic locations. 🎉✨

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. 📲😄 

Have a lovely week!! 🧡

    ✨This Is Us: Smithfield Clinic ✨

    Right in the


    ✨This Is Us: Smithfield Clinic ✨

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love 💪
From hands-on physio to tailored rehab and recovery, we’ve created a space that’s welcoming, supportive, and built around YOU 🙌

🏃‍♂️ Rehab gym�🤝 One-on-one care�🧡A team that genuinely cares
Whether you’re recovering from injury or working towards your goals — we’ve got your back every step of the way

📍 Smithfield�📲 Book with our team�🔗 Link in bio

    📣Exciting news📣

    We’re thrilled to announc


    📣Exciting news📣

We’re thrilled to announce that Cairns Total Physio is coming to Edmonton 🙌

As of the 2nd of Feb…
You’ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

✨ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We can’t wait to welcome our CTP community.
Bookings now open! 📞 Get in touch to secure your appointment.

    Our physios Jamie and Jess loved chatting with par
    Our physios Jamie and Jess loved chatting with parents and players about the importance of recovery and injury prevention in Rugby League - because staying on the field starts with what you do off it! 

Thanks for having us 💪🏽🏉 @redlynchrazorbacks

    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨

    ✨ This Is Us: Meet Ben ✨
    Ben is one of our exp

    ✨ This Is Us: Meet Ben ✨
Ben is one of our experienced physiotherapists who brings a calm, knowledgeable approach to every session. 💪
With a strong focus on helping you move better and feel stronger, Ben works with a wide range of injuries and conditions — from everyday aches to more complex rehab. 🏃‍♂️
He’s all about creating personalised treatment plans, getting to the root of the issue, and helping you get back to doing what you love. 🙌
✨ Book to see Ben today: ✨
 📲 07 4051 3252
 🔗 Link in BIO


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡


    ✨ This Is Us: Meet Jess ✨

    We’re excited to
    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO


    🧡 Our clinic availability has changed! 🧡

    So
    🧡 Our clinic availability has changed! 🧡

Some of our clinicians have recently adjusted their days, hours, or clinic locations. 🎉✨

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. 📲😄 

Have a lovely week!! 🧡


    ✨This Is Us: Smithfield Clinic ✨

    Right in the
    ✨This Is Us: Smithfield Clinic ✨

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love 💪
From hands-on physio to tailored rehab and recovery, we’ve created a space that’s welcoming, supportive, and built around YOU 🙌

🏃‍♂️ Rehab gym�🤝 One-on-one care�🧡A team that genuinely cares
Whether you’re recovering from injury or working towards your goals — we’ve got your back every step of the way

📍 Smithfield�📲 Book with our team�🔗 Link in bio


    📣Exciting news📣

    We’re thrilled to announc
    📣Exciting news📣

We’re thrilled to announce that Cairns Total Physio is coming to Edmonton 🙌

As of the 2nd of Feb…
You’ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

✨ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We can’t wait to welcome our CTP community.
Bookings now open! 📞 Get in touch to secure your appointment.


    Our physios Jamie and Jess loved chatting with par
    Our physios Jamie and Jess loved chatting with parents and players about the importance of recovery and injury prevention in Rugby League - because staying on the field starts with what you do off it! 

Thanks for having us 💪🏽🏉 @redlynchrazorbacks


    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨


    ✨ This Is Us: Meet Ben ✨
    Ben is one of our exp

    ✨ This Is Us: Meet Ben ✨
Ben is one of our experienced physiotherapists who brings a calm, knowledgeable approach to every session. 💪
With a strong focus on helping you move better and feel stronger, Ben works with a wide range of injuries and conditions — from everyday aches to more complex rehab. 🏃‍♂️
He’s all about creating personalised treatment plans, getting to the root of the issue, and helping you get back to doing what you love. 🙌
✨ Book to see Ben today: ✨
 📲 07 4051 3252
 🔗 Link in BIO


     

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