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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
  • Contact us
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By tim@cairnstotalphysio
In Uncategorized
Posted 25/07/2022

Pregnancy Related Pelvic Girdle Pain โ€“ A real pain in the butt!

  Pregnancy Related Pelvic Girdle Pain (PRPGP) can be quite a bothersome condition for many pregnant women.ย  It affects roughly 1/4 pregnant women, and can range from an irritating twinge [...]

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 Five Common Physio Myths
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By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 27/06/2022

Five Common Physio Myths

  Myth #1 โ€“ Physios only see patients with muscle or joint pain. Sure, we’re great at helping people with simple strains and sprains, but we are also capable of helping so many more [...]

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 My Sciatica is playing up again!
0
By tim@cairnstotalphysio
In Physiotherapy, Patient Information, Uncategorized
Posted 12/05/2022

My Sciatica is playing up again!

One of the most common conditions that I treat on a regular basis is sciatica and unfortunately, many people simply accept sciatic pain as a normal part of their daily life. Sciatica is more [...]

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 Incontinence: Common but NOT Normal
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 06/05/2021

Incontinence: Common but NOT Normal

By Angela Hewitt, Women’s Health Physiotherapist Incontinence is the involuntary or accidental loss of urine from the bladder, or faeces/wind from the bowel.ย  According to the Continence [...]

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 Hamstring Strains: Update On Rehab
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 26/09/2019

Hamstring Strains: Update On Rehab

With Tim Lowcock, Northern Pride Physiotherapist The hamstring strainโ€ฆ. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

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 Exercise And The Elderly
0
By tim@cairnstotalphysio
In Exercise Physiology, Uncategorized
Posted 25/09/2019

Exercise And The Elderly

Some people have the belief that exercise is unsafe for elderly individuals, when in fact exercise is extremely safe and important for elderly individuals, for the purposes of this entry elderly [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    As part of our ongoing professional development we
    As part of our ongoing professional development we're thankful to have specialist orthopaedic surgeon and Associate Professor Jeremy Loveridge from FNQ Hand Surgery presenting to our team recently on all things elbow and hand. 
#Physioslearning #professionaldevelopment


    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉

    🧡 Our clinic availability has changed! 🧡

    So


    🧡 Our clinic availability has changed! 🧡

Some of our clinicians have recently adjusted their days, hours, or clinic locations. 🎉✨

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. 📲😄 

Have a lovely week!! 🧡

    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.


    𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬, and we’re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
• We welcome private paying patients
• We accept GP Chronic Condition Management Plan (CCMP) referrals
• We accept NDIS, DVA, Support at Home care packages, and insurance claims.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
While we do accept GP CCMP referrals, 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐮𝐥𝐤 𝐛𝐢𝐥𝐥. Appointments under a CCMP 𝐝𝐨 𝐢𝐧𝐜𝐮𝐫 𝐨𝐮𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐟𝐞𝐞𝐬, with a 𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐛𝐚𝐭𝐞 𝐜𝐥𝐚𝐢𝐦𝐚𝐛𝐥𝐞 𝐛𝐚𝐜𝐤 to you.

Bookings are now open — we can’t wait to see you! 🙌

📍Balance! Edmonton Family Practice. 5 Walker Road.

    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨

    ✨This Is Us: Smithfield Clinic ✨

    Right in the


    ✨This Is Us: Smithfield Clinic ✨

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love 💪
From hands-on physio to tailored rehab and recovery, we’ve created a space that’s welcoming, supportive, and built around YOU 🙌

🏃‍♂️ Rehab gym�🤝 One-on-one care�🧡A team that genuinely cares
Whether you’re recovering from injury or working towards your goals — we’ve got your back every step of the way

📍 Smithfield�📲 Book with our team�🔗 Link in bio

    Thanks @thefrontbar7 for a bit of fun last night.
    Thanks @thefrontbar7 for a bit of fun last night. We need Dusty Martin and Gary Ablett up here every week.  Shout out to @aflcairnshq as well for our continued partnership


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    As part of our ongoing professional development we
    As part of our ongoing professional development we're thankful to have specialist orthopaedic surgeon and Associate Professor Jeremy Loveridge from FNQ Hand Surgery presenting to our team recently on all things elbow and hand. 
#Physioslearning #professionaldevelopment



    ๐ŸŽ‰ BOOKINGS ARE NOW OPEN FOR EDMONTON! ๐ŸŽ‰
Weโ€™re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
๐Ÿ“ Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
๐Ÿ—“๏ธ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best ๐Ÿ™Œ
๐Ÿ“ฒ Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! ๐Ÿ”—๐Ÿ‘†
We canโ€™t wait to welcome you to our Edmonton clinic โœจ๐ŸŽ‰


    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

    So
    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

Some of our clinicians have recently adjusted their days, hours, or clinic locations. ๐ŸŽ‰โœจ

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. ๐Ÿ“ฒ๐Ÿ˜„ 

Have a lovely week!! ๐Ÿงก


    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.



    ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐‹๐ˆ๐•๐„ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, and weโ€™re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
โ€ข We welcome private paying patients
โ€ข We accept GP Chronic Condition Management Plan (CCMP) referrals
โ€ข We accept NDIS, DVA, Support at Home care packages, and insurance claims.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
While we do accept GP CCMP referrals, ๐ฐ๐ž ๐๐จ ๐ง๐จ๐ญ ๐›๐ฎ๐ฅ๐ค ๐›๐ข๐ฅ๐ฅ. Appointments under a CCMP ๐๐จ ๐ข๐ง๐œ๐ฎ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐ž๐ž๐ฌ, with a ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐›๐š๐ญ๐ž ๐œ๐ฅ๐š๐ข๐ฆ๐š๐›๐ฅ๐ž ๐›๐š๐œ๐ค to you.

Bookings are now open โ€” we canโ€™t wait to see you! ๐Ÿ™Œ

๐Ÿ“Balance! Edmonton Family Practice. 5 Walker Road.


    Weโ€™re growing โ€” and that means some new faces!
    Weโ€™re growing โ€” and that means some new faces! ๐Ÿงก
A big, warm welcome to our newest physios, Jess & Zac! ๐ŸŽ‰ Weโ€™re so excited to have you both as part of the CTP team. ๐Ÿ™Œโœจ
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays ๐Ÿ’ช๐Ÿงก
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays ๐Ÿ™Œ๐Ÿ’ฅ
๐Ÿ“ฒ To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! โœจ


    โœจThis Is Us: Smithfield Clinic โœจ

    Right in the
    โœจThis Is Us: Smithfield Clinic โœจ

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love ๐Ÿ’ช
From hands-on physio to tailored rehab and recovery, weโ€™ve created a space thatโ€™s welcoming, supportive, and built around YOU ๐Ÿ™Œ

๐Ÿƒโ€โ™‚๏ธ Rehab gym๏ฟฝ๐Ÿค One-on-one care๏ฟฝ๐ŸงกA team that genuinely cares
Whether youโ€™re recovering from injury or working towards your goals โ€” weโ€™ve got your back every step of the way

๐Ÿ“ Smithfield๏ฟฝ๐Ÿ“ฒ Book with our team๏ฟฝ๐Ÿ”— Link in bio


    Thanks @thefrontbar7 for a bit of fun last night.
    Thanks @thefrontbar7 for a bit of fun last night. We need Dusty Martin and Gary Ablett up here every week.  Shout out to @aflcairnshq as well for our continued partnership


     

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