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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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 Osteoarthritis and Pain
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology, Massage Therapy, Patient Information
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think itโ€™s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    FAQ Friday 💬✨

    Got questions about physio app


    FAQ Friday 💬✨

Got questions about physio appointments, referrals, or treatment plans? We’ve got the answers 🙌

Keep an eye out every second Friday as we break it all down and help you move better, sooner 💪🧡

📲 Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! ✨

    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡

    A friendly reminder that our gift vouchers make th
    A friendly reminder that our gift vouchers make the perfect last-minute Christmas gift. 🎁 Available right up until Christmas Eve, with our clinic open until 12pm for any final purchases or appointments.

    ✨Myth VS FACT INJURY EDITION ✨Not everything y
    ✨Myth VS FACT INJURY EDITION ✨Not everything you’ve heard about injuries is true… 👀

Don’t let myths keep you sidelined — get back to doing what you love, the right way 🙌
💾 Save this for later
📩 Send it to a mate who needs to see this
📲 Book in with our team today👇
🔗 Link in bio

    ✨ This Is Us: Meet Ben ✨
    Ben is one of our exp

    ✨ This Is Us: Meet Ben ✨
Ben is one of our experienced physiotherapists who brings a calm, knowledgeable approach to every session. 💪
With a strong focus on helping you move better and feel stronger, Ben works with a wide range of injuries and conditions — from everyday aches to more complex rehab. 🏃‍♂️
He’s all about creating personalised treatment plans, getting to the root of the issue, and helping you get back to doing what you love. 🙌
✨ Book to see Ben today: ✨
 📲 07 4051 3252
 🔗 Link in BIO

    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.

    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄

    ✨ This Is Us: Meet Jess ✨

    We’re excited to


    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO


     

    • About us
    • Physiotherapy
    • Locations
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      • Redlynch
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    FAQ Friday ๐Ÿ’ฌโœจ

    Got questions about physio app
    FAQ Friday ๐Ÿ’ฌโœจ

Got questions about physio appointments, referrals, or treatment plans? Weโ€™ve got the answers ๐Ÿ™Œ

Keep an eye out every second Friday as we break it all down and help you move better, sooner ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฒ Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! โœจ


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! ๐ŸŽ‰), and her baby doll Delilah are in Canberra โœˆ๏ธ๐Ÿ‡ฆ๐Ÿ‡บ

Theyโ€™re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative ๐Ÿงธ โœจ

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! ๐Ÿงก๐Ÿงก


    A friendly reminder that our gift vouchers make th
    A friendly reminder that our gift vouchers make the perfect last-minute Christmas gift. ๐ŸŽ Available right up until Christmas Eve, with our clinic open until 12pm for any final purchases or appointments.


    โœจMyth VS FACT INJURY EDITION โœจNot everything y
    โœจMyth VS FACT INJURY EDITION โœจNot everything youโ€™ve heard about injuries is trueโ€ฆ ๐Ÿ‘€

Donโ€™t let myths keep you sidelined โ€” get back to doing what you love, the right way ๐Ÿ™Œ
๐Ÿ’พ Save this for later
๐Ÿ“ฉ Send it to a mate who needs to see this
๐Ÿ“ฒ Book in with our team today๐Ÿ‘‡
๐Ÿ”— Link in bio


    โœจ This Is Us: Meet Ben โœจ
    Ben is one of our exp

    โœจ This Is Us: Meet Ben โœจ
Ben is one of our experienced physiotherapists who brings a calm, knowledgeable approach to every session. ๐Ÿ’ช
With a strong focus on helping you move better and feel stronger, Ben works with a wide range of injuries and conditions โ€” from everyday aches to more complex rehab. ๐Ÿƒโ€โ™‚๏ธ
Heโ€™s all about creating personalised treatment plans, getting to the root of the issue, and helping you get back to doing what you love. ๐Ÿ™Œ
โœจ Book to see Ben today: โœจ
 ๐Ÿ“ฒ 07 4051 3252
 ๐Ÿ”— Link in BIO


    Recovery Week for Genesis Smithfieldโ€™s 8-Week Ch
    Recovery Week for Genesis Smithfieldโ€™s 8-Week Challenge! ๐Ÿ’ชโœจ

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.


    ๐ŸŽ‰ A big thank you to the team at Reef Orthopaed
    ๐ŸŽ‰ A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! ๐ŸŽ„


    โœจ This Is Us: Meet Jess โœจ

    Weโ€™re excited to
    โœจ This Is Us: Meet Jess โœจ

Weโ€™re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! ๐Ÿ‘‹

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. Weโ€™re so excited to have her as part of the clinic. ๐Ÿฉท

โœจ Book to see Jess today:โœจ
 ๐Ÿ“ฒ 07 4051 3252
 ๐Ÿ”— Link in BIO


     

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