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    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
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      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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Tag Archives for: "ankle sprain"
Home » ankle sprain
 Update on the R.I.C.E Principle
0
By tim@cairnstotalphysio
In General, Physiotherapy, Patient Information
Posted 04/09/2019

Update on the R.I.C.E Principle

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    Happy Valentine’s Day from us to YOU ❤️

    We


    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀


    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.

    ✨ This Is Us: Redlynch Clinic ✨

    Your local te


    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio


    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉

    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡


    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨


    Happy Valentine’s Day from us to YOU ❤️

    We
    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨


    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀



    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.


    ✨ This Is Us: Redlynch Clinic ✨

    Your local te
    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio



    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉


    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨


     

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