The Best Physios in Cairns The Best Physios in Cairns
Book Now
  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
  • Contact us
  • Work For Us















  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
  • Contact us
  • Work For Us

Archives

Tag Archives for: "ankle sprain"
Home » ankle sprain
 Update on the R.I.C.E Principle
0
By tim@cairnstotalphysio
In General, Physiotherapy, Patient Information
Posted 04/09/2019

Update on the R.I.C.E Principle

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]

READ MORE
Book Now
Book
Now

TELEHEALTH APPOINTMENTS
AVAILABLE

  • Home
  • About us
  • Services
  • Locations
    • Westcourt
    • Redlynch
    • Mareeba
    • Smithfield
  • Patient Information
  • Contact us
  • Call Us
  • Cairns
    07 4051 3252
  • Mareeba
    07 4092 5330
  • Book Now
  • Find Us
  • Email Us

Contact us





    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    ✨ This Is Us: Redlynch Clinic ✨

    Your local te


    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio

    Officially a week since Sheryl began seeing patien
    Officially a week since Sheryl began seeing patients in EDMONTON! 🎉

Sheryl is now available within Balance! Edmonton Family Practice and looks forward to supporting our Southside patients to get moving better. 💪✨

📲 Looking for an appointment? Book online or call our reception team on 07 4051 3252 today!✨

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    FAQ FRIDAY 💬✨

    You have questions….we have


    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨


    Looking for an edge in your golf game? 🏌️‍♂️
Jamie just completed the official Titleist Performance Institute (TPI) course! He is now trained to screen your movement and provide custom recommendations to help your swing. He shared a few game-changing tips with our team ahead of our upcoming golf day - trust us, we need all the help we can get! 😜
Want to move better, play stronger, and lower your score?
👉 Send us a message or call the clinic on 4051 3252 to book a TPI screening with Jamie today.

    ✨ This Is Us: Meet Zac ✨

    Introducing Zac, one


    ✨ This Is Us: Meet Zac ✨

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. 💪🔥

From injury recovery to improving performance, Zac loves supporting patients every step of the way. 👏

🔥 Book in to see Zac today:🔥
📲 07 4051 3252
🔗 Link in BIO

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Send your resume + cover letter to
info@cairnstotalphysio.com.au

➡️ Swipe for details

    Congratulations to all the participants of the NQ
    Congratulations to all the participants of the NQ DanceSport Championships. Emily and Julie were providing Physio coverage for the competition and loved seeing the glitz and glamour.


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    ✨ This Is Us: Redlynch Clinic ✨

    Your local te
    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio


    Officially a week since Sheryl began seeing patien
    Officially a week since Sheryl began seeing patients in EDMONTON! 🎉

Sheryl is now available within Balance! Edmonton Family Practice and looks forward to supporting our Southside patients to get moving better. 💪✨

📲 Looking for an appointment? Book online or call our reception team on 07 4051 3252 today!✨


    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨


    FAQ FRIDAY 💬✨

    You have questions….we have
    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨



    Looking for an edge in your golf game? 🏌️‍♂️
Jamie just completed the official Titleist Performance Institute (TPI) course! He is now trained to screen your movement and provide custom recommendations to help your swing. He shared a few game-changing tips with our team ahead of our upcoming golf day - trust us, we need all the help we can get! 😜
Want to move better, play stronger, and lower your score?
👉 Send us a message or call the clinic on 4051 3252 to book a TPI screening with Jamie today.


    ✨ This Is Us: Meet Zac ✨

    Introducing Zac, one
    ✨ This Is Us: Meet Zac ✨

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. 💪🔥

From injury recovery to improving performance, Zac loves supporting patients every step of the way. 👏

🔥 Book in to see Zac today:🔥
📲 07 4051 3252
🔗 Link in BIO


    WE’RE HIRING! 📣

    Cairns Total Physio is looki
    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Send your resume + cover letter to
info@cairnstotalphysio.com.au

➡️ Swipe for details


    Congratulations to all the participants of the NQ
    Congratulations to all the participants of the NQ DanceSport Championships. Emily and Julie were providing Physio coverage for the competition and loved seeing the glitz and glamour.


     

    Website By Mahi web