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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
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    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
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Tag Archives for: "hamstring injury"
Home ยป hamstring injury
 Hamstring Strains: Update On Rehab
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 26/09/2019

Hamstring Strains: Update On Rehab

With Tim Lowcock, Northern Pride Physiotherapist The hamstring strainโ€ฆ. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    As part of our ongoing professional development we
    As part of our ongoing professional development we're thankful to have specialist orthopaedic surgeon and Associate Professor Jeremy Loveridge from FNQ Hand Surgery presenting to our team recently on all things elbow and hand. 
#Physioslearning #professionaldevelopment

    FAQ FRIDAY 💬✨

    You have questions….we have


    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

➡️ Swipe for details


    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉


    𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬, and we’re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
• We welcome private paying patients
• We accept GP Chronic Condition Management Plan (CCMP) referrals
• We accept NDIS, DVA, Support at Home care packages, and insurance claims.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
While we do accept GP CCMP referrals, 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐮𝐥𝐤 𝐛𝐢𝐥𝐥. Appointments under a CCMP 𝐝𝐨 𝐢𝐧𝐜𝐮𝐫 𝐨𝐮𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐟𝐞𝐞𝐬, with a 𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐛𝐚𝐭𝐞 𝐜𝐥𝐚𝐢𝐦𝐚𝐛𝐥𝐞 𝐛𝐚𝐜𝐤 to you.

Bookings are now open — we can’t wait to see you! 🙌

📍Balance! Edmonton Family Practice. 5 Walker Road.

    HAPPY BIRTHDAY 🎉🎂Alina and Maya!

    This week


    HAPPY BIRTHDAY 🎉🎂Alina and Maya!

This week we have had 2 staff celebrating their birthdays. 
Alina, one of our amazing Remedial Massage Therapists and Maya, one of the friendly faces in Reception.

    🧡 Our clinic availability has changed! 🧡

    So


    🧡 Our clinic availability has changed! 🧡

Some of our clinicians have recently adjusted their days, hours, or clinic locations. 🎉✨

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. 📲😄 

Have a lovely week!! 🧡

    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
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    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    As part of our ongoing professional development we
    As part of our ongoing professional development we're thankful to have specialist orthopaedic surgeon and Associate Professor Jeremy Loveridge from FNQ Hand Surgery presenting to our team recently on all things elbow and hand. 
#Physioslearning #professionaldevelopment


    FAQ FRIDAY ๐Ÿ’ฌโœจ

    You have questionsโ€ฆ.we have
    FAQ FRIDAY ๐Ÿ’ฌโœจ

You have questionsโ€ฆ.we have answers! ๐Ÿงก

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. ๐Ÿ˜…

If you have any further questions - feel free to give us a call on 07 4051 3252 โœจ


    WEโ€™RE HIRING! ๐Ÿ“ฃ

    Cairns Total Physio is looki
    WEโ€™RE HIRING! ๐Ÿ“ฃ

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! ๐Ÿ‘‹โœจ

Our clinic is fast-paced, social, and team-focused, so weโ€™re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day ๐Ÿ˜Š

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฉ Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

โžก๏ธ Swipe for details



    ๐ŸŽ‰ BOOKINGS ARE NOW OPEN FOR EDMONTON! ๐ŸŽ‰
Weโ€™re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
๐Ÿ“ Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
๐Ÿ—“๏ธ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best ๐Ÿ™Œ
๐Ÿ“ฒ Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! ๐Ÿ”—๐Ÿ‘†
We canโ€™t wait to welcome you to our Edmonton clinic โœจ๐ŸŽ‰



    ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐‹๐ˆ๐•๐„ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, and weโ€™re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
โ€ข We welcome private paying patients
โ€ข We accept GP Chronic Condition Management Plan (CCMP) referrals
โ€ข We accept NDIS, DVA, Support at Home care packages, and insurance claims.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
While we do accept GP CCMP referrals, ๐ฐ๐ž ๐๐จ ๐ง๐จ๐ญ ๐›๐ฎ๐ฅ๐ค ๐›๐ข๐ฅ๐ฅ. Appointments under a CCMP ๐๐จ ๐ข๐ง๐œ๐ฎ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐ž๐ž๐ฌ, with a ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐›๐š๐ญ๐ž ๐œ๐ฅ๐š๐ข๐ฆ๐š๐›๐ฅ๐ž ๐›๐š๐œ๐ค to you.

Bookings are now open โ€” we canโ€™t wait to see you! ๐Ÿ™Œ

๐Ÿ“Balance! Edmonton Family Practice. 5 Walker Road.


    HAPPY BIRTHDAY ๐ŸŽ‰๐ŸŽ‚Alina and Maya!

    This week
    HAPPY BIRTHDAY ๐ŸŽ‰๐ŸŽ‚Alina and Maya!

This week we have had 2 staff celebrating their birthdays. 
Alina, one of our amazing Remedial Massage Therapists and Maya, one of the friendly faces in Reception.


    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

    So
    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

Some of our clinicians have recently adjusted their days, hours, or clinic locations. ๐ŸŽ‰โœจ

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. ๐Ÿ“ฒ๐Ÿ˜„ 

Have a lovely week!! ๐Ÿงก


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! ๐ŸŽ‰), and her baby doll Delilah are in Canberra โœˆ๏ธ๐Ÿ‡ฆ๐Ÿ‡บ

Theyโ€™re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative ๐Ÿงธ โœจ

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! ๐Ÿงก๐Ÿงก


     

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