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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
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    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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Tag Archives for: "hamstring injury"
Home ยป hamstring injury
 Hamstring Strains: Update On Rehab
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 26/09/2019

Hamstring Strains: Update On Rehab

With Tim Lowcock, Northern Pride Physiotherapist The hamstring strainโ€ฆ. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    📣 Meet Dan – Our Newest Physio! 👋🏼💥

    📣 Meet Dan – Our Newest Physio! 👋🏼💥
We’re thrilled to welcome Dan to the Cairns Total Physio team! 🙌🏼
He’s made the move from Brisbane and is now bringing his skills and passion for helping people to our Westcourt and Redlynch clinics. 🌴
Dan has an interest in head, neck and shoulder pain. He's now taking online bookings and is open to welcoming new patients – so if you’ve been thinking of starting physio, now’s the time! 💻✨
Let’s give him a warm FNQ welcome – we’re so excited to have him on board and to keep growing our team of amazing clinicians 💪🏼🌟

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

➡️ Swipe for details

    WELCOME TO TRIVIA TUESDAY 🧡✨

    Braydn 🆚 Mad


    WELCOME TO TRIVIA TUESDAY 🧡✨

Braydn 🆚 Madi - physio trivia showdown 💪

Think you know your stuff? Play along and test yourself! 🤩

👀 Keep an eye on our stories to join in!

    FAQ FRIDAY 💬✨

    You have questions….we have


    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨

    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. 🌸

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. ✨

Happy International Women’s Day! 🩷🩷

    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! 🏏👏

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. ❤️💙

Well done, Will! 🤩

    Congratulations to @_joanna_chen_ for returning fr
    Congratulations to @_joanna_chen_ for returning from the Glasgow 2026 Commonwealth Games with brand new PBs in the pool. 
Preparing for an international stage event takes relentless dedication and commitment. 
We are thrilled that Carlos could play a role in her journey by supporting her strength and mobility conditioning in the lead-up. Onwards and upwards, Joanna! 🤩💪

    ✨ This Is Us: Meet Zac ✨

    Introducing Zac, one


    ✨ This Is Us: Meet Zac ✨

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. 💪🔥

From injury recovery to improving performance, Zac loves supporting patients every step of the way. 👏

🔥 Book in to see Zac today:🔥
📲 07 4051 3252
🔗 Link in BIO


     

    • About us
    • Physiotherapy
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      • Redlynch
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    ๐Ÿ“ฃ Meet Dan โ€“ Our Newest Physio! ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฅ

    ๐Ÿ“ฃ Meet Dan โ€“ Our Newest Physio! ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฅ
Weโ€™re thrilled to welcome Dan to the Cairns Total Physio team! ๐Ÿ™Œ๐Ÿผ
Heโ€™s made the move from Brisbane and is now bringing his skills and passion for helping people to our Westcourt and Redlynch clinics. ๐ŸŒด
Dan has an interest in head, neck and shoulder pain. He's now taking online bookings and is open to welcoming new patients โ€“ so if youโ€™ve been thinking of starting physio, nowโ€™s the time! ๐Ÿ’ปโœจ
Letโ€™s give him a warm FNQ welcome โ€“ weโ€™re so excited to have him on board and to keep growing our team of amazing clinicians ๐Ÿ’ช๐Ÿผ๐ŸŒŸ


    WEโ€™RE HIRING! ๐Ÿ“ฃ

    Cairns Total Physio is looki
    WEโ€™RE HIRING! ๐Ÿ“ฃ

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! ๐Ÿ‘‹โœจ

Our clinic is fast-paced, social, and team-focused, so weโ€™re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day ๐Ÿ˜Š

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฉ Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

โžก๏ธ Swipe for details


    WELCOME TO TRIVIA TUESDAY ๐Ÿงกโœจ

    Braydn ๐Ÿ†š Mad
    WELCOME TO TRIVIA TUESDAY ๐Ÿงกโœจ

Braydn ๐Ÿ†š Madi - physio trivia showdown ๐Ÿ’ช

Think you know your stuff? Play along and test yourself! ๐Ÿคฉ

๐Ÿ‘€ Keep an eye on our stories to join in!


    FAQ FRIDAY ๐Ÿ’ฌโœจ

    You have questionsโ€ฆ.we have
    FAQ FRIDAY ๐Ÿ’ฌโœจ

You have questionsโ€ฆ.we have answers! ๐Ÿงก

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. ๐Ÿ˜…

If you have any further questions - feel free to give us a call on 07 4051 3252 โœจ


    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. ๐ŸŒธ

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. โœจ

Happy International Womenโ€™s Day! ๐Ÿฉท๐Ÿฉท


    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! ๐Ÿ๐Ÿ‘

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. โค๏ธ๐Ÿ’™

Well done, Will! ๐Ÿคฉ


    Congratulations to @_joanna_chen_ for returning fr
    Congratulations to @_joanna_chen_ for returning from the Glasgow 2026 Commonwealth Games with brand new PBs in the pool. 
Preparing for an international stage event takes relentless dedication and commitment. 
We are thrilled that Carlos could play a role in her journey by supporting her strength and mobility conditioning in the lead-up. Onwards and upwards, Joanna! ๐Ÿคฉ๐Ÿ’ช


    โœจ This Is Us: Meet Zac โœจ

    Introducing Zac, one
    โœจ This Is Us: Meet Zac โœจ

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. ๐Ÿ’ช๐Ÿ”ฅ

From injury recovery to improving performance, Zac loves supporting patients every step of the way. ๐Ÿ‘

๐Ÿ”ฅ Book in to see Zac today:๐Ÿ”ฅ
๐Ÿ“ฒ 07 4051 3252
๐Ÿ”— Link in BIO


     

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