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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
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Tag Archives for: "hamstring tear rehab"
Home ยป hamstring tear rehab
 Hamstring Strains: Update On Rehab
0
By tim@cairnstotalphysio
In Physiotherapy, Uncategorized
Posted 26/09/2019

Hamstring Strains: Update On Rehab

With Tim Lowcock, Northern Pride Physiotherapist The hamstring strainโ€ฆ. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    ⛳️🏌️‍♂️ A great day out on the cour
    ⛳️🏌️‍♂️ A great day out on the course!

Physios Jamie, Ben, John and Zac enjoyed getting out on the fairways for the final round of the Cairns Total Physio Sunday Stableford Superleague!

A big thank you to @cairnsgolfclub for having us out and to everyone who has been part of the tournament throughout the year.

We’re proud to support the game of golf in Cairns and love being involved in our local golfing community.

    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.

    ✨ This Is Us: Meet Zac ✨

    Introducing Zac, one


    ✨ This Is Us: Meet Zac ✨

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. 💪🔥

From injury recovery to improving performance, Zac loves supporting patients every step of the way. 👏

🔥 Book in to see Zac today:🔥
📲 07 4051 3252
🔗 Link in BIO

    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! 🏏👏

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. ❤️💙

Well done, Will! 🤩

    ✨ This Is Us: Meet Jess ✨

    We’re excited to


    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Send your resume + cover letter to
info@cairnstotalphysio.com.au

➡️ Swipe for details

    📣 Meet Dan – Our Newest Physio! 👋🏼💥

    📣 Meet Dan – Our Newest Physio! 👋🏼💥
We’re thrilled to welcome Dan to the Cairns Total Physio team! 🙌🏼
He’s made the move from Brisbane and is now bringing his skills and passion for helping people to our Westcourt and Redlynch clinics. 🌴
Dan has an interest in head, neck and shoulder pain. He's now taking online bookings and is open to welcoming new patients – so if you’ve been thinking of starting physio, now’s the time! 💻✨
Let’s give him a warm FNQ welcome – we’re so excited to have him on board and to keep growing our team of amazing clinicians 💪🏼🌟


    Looking for an edge in your golf game? 🏌️‍♂️
Jamie just completed the official Titleist Performance Institute (TPI) course! He is now trained to screen your movement and provide custom recommendations to help your swing. He shared a few game-changing tips with our team ahead of our upcoming golf day - trust us, we need all the help we can get! 😜
Want to move better, play stronger, and lower your score?
👉 Send us a message or call the clinic on 4051 3252 to book a TPI screening with Jamie today.


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
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    • Contact us
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    โ›ณ๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ A great day out on the cour
    โ›ณ๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ A great day out on the course!

Physios Jamie, Ben, John and Zac enjoyed getting out on the fairways for the final round of the Cairns Total Physio Sunday Stableford Superleague!

A big thank you to @cairnsgolfclub for having us out and to everyone who has been part of the tournament throughout the year.

Weโ€™re proud to support the game of golf in Cairns and love being involved in our local golfing community.


    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.


    โœจ This Is Us: Meet Zac โœจ

    Introducing Zac, one
    โœจ This Is Us: Meet Zac โœจ

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. ๐Ÿ’ช๐Ÿ”ฅ

From injury recovery to improving performance, Zac loves supporting patients every step of the way. ๐Ÿ‘

๐Ÿ”ฅ Book in to see Zac today:๐Ÿ”ฅ
๐Ÿ“ฒ 07 4051 3252
๐Ÿ”— Link in BIO


    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! ๐Ÿ๐Ÿ‘

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. โค๏ธ๐Ÿ’™

Well done, Will! ๐Ÿคฉ


    โœจ This Is Us: Meet Jess โœจ

    Weโ€™re excited to
    โœจ This Is Us: Meet Jess โœจ

Weโ€™re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! ๐Ÿ‘‹

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. Weโ€™re so excited to have her as part of the clinic. ๐Ÿฉท

โœจ Book to see Jess today:โœจ
 ๐Ÿ“ฒ 07 4051 3252
 ๐Ÿ”— Link in BIO


    WEโ€™RE HIRING! ๐Ÿ“ฃ

    Cairns Total Physio is looki
    WEโ€™RE HIRING! ๐Ÿ“ฃ

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! ๐Ÿ‘‹โœจ

Our clinic is fast-paced, social, and team-focused, so weโ€™re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day ๐Ÿ˜Š

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฉ Interested in applying?
Send your resume + cover letter to
info@cairnstotalphysio.com.au

โžก๏ธ Swipe for details


    ๐Ÿ“ฃ Meet Dan โ€“ Our Newest Physio! ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฅ

    ๐Ÿ“ฃ Meet Dan โ€“ Our Newest Physio! ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฅ
Weโ€™re thrilled to welcome Dan to the Cairns Total Physio team! ๐Ÿ™Œ๐Ÿผ
Heโ€™s made the move from Brisbane and is now bringing his skills and passion for helping people to our Westcourt and Redlynch clinics. ๐ŸŒด
Dan has an interest in head, neck and shoulder pain. He's now taking online bookings and is open to welcoming new patients โ€“ so if youโ€™ve been thinking of starting physio, nowโ€™s the time! ๐Ÿ’ปโœจ
Letโ€™s give him a warm FNQ welcome โ€“ weโ€™re so excited to have him on board and to keep growing our team of amazing clinicians ๐Ÿ’ช๐Ÿผ๐ŸŒŸ



    Looking for an edge in your golf game? ๐ŸŒ๏ธโ€โ™‚๏ธ
Jamie just completed the official Titleist Performance Institute (TPI) course! He is now trained to screen your movement and provide custom recommendations to help your swing. He shared a few game-changing tips with our team ahead of our upcoming golf day - trust us, we need all the help we can get! ๐Ÿ˜œ
Want to move better, play stronger, and lower your score?
๐Ÿ‘‰ Send us a message or call the clinic on 4051 3252 to book a TPI screening with Jamie today.


     

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