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Tag Archives for: "mental health"
Home » mental health
 Exercise Boosts Mental Health
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By admin@cairns
In General, Exercise Physiology, Patient Information
Posted 25/09/2019

Exercise Boosts Mental Health

  It is a sad reality that each year, 1 in 5 Australians will experience a mental illness. The onset of mental illness is more prevalent in the adolescent group however can occur at any [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 over 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    ᴏꜰꜰɪᴄɪᴀʟ ᴘʜʏꜱɪᴏꜱ ᴛᴏ;
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    A friendly reminder that we’re open all day tomo
    A friendly reminder that we’re open all day tomorrow and until 12pm on Christmas Eve, with some appointments still available 🎄✨
If you’re hoping to squeeze in a last-minute appointment, give us a call and we’ll do our best to help 📞 07 4051 3252

Wishing all of our patients a very Merry Christmas and thank you for your continued support throughout the year, as always we truly appreciate it!🧡

    🐍Game day energy is back!🏀

    🙌Excited to


    🐍Game day energy is back!🏀 

🙌Excited to kick off the first home game of the season with the Taipans! 

🔥Proud to keep the boys firing all year long.

    From tomorrow, Saturday the 4th.
    But we’ll be b

    From tomorrow, Saturday the 4th. 
But we’ll be back bright and early Tuesday at 8am! ☀️
Enjoy the extra time off and have a great weekend! 🙌

    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙

    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.

    🔥 Congratulations Far North Flames! 🔥
    What a

    🔥 Congratulations Far North Flames! 🔥
What a fantastic season from the Far North Flames Netball team!

We’re so proud to have been a part of your journey this year — supporting such a talented, hardworking, and passionate group of women. 💪

Congratulations on a great season, and we wish you every success for the seasons to come! 👏🏐

    ‼️Use it or Lose it‼️

    It’s that time of


    ‼️Use it or Lose it‼️

It’s that time of the year again.. Depending on your cover, most private health funds will refresh from the 1st of January.

You might want to check where you’re at and maximise that cover! 

Don’t miss out on the opportunity to book in and use it up while you still can ☺️

We’re open right up to Christmas, if you’d like to book in for that last minute pain relief give us a call on 4051 3252.

    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄


     

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    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 over 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    ᴏꜰꜰɪᴄɪᴀʟ ᴘʜʏꜱɪᴏꜱ ᴛᴏ;
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    A friendly reminder that we’re open all day tomo
    A friendly reminder that we’re open all day tomorrow and until 12pm on Christmas Eve, with some appointments still available 🎄✨
If you’re hoping to squeeze in a last-minute appointment, give us a call and we’ll do our best to help 📞 07 4051 3252

Wishing all of our patients a very Merry Christmas and thank you for your continued support throughout the year, as always we truly appreciate it!🧡


    🐍Game day energy is back!🏀

    🙌Excited to
    🐍Game day energy is back!🏀 

🙌Excited to kick off the first home game of the season with the Taipans! 

🔥Proud to keep the boys firing all year long.


    From tomorrow, Saturday the 4th.
    But we’ll be b

    From tomorrow, Saturday the 4th. 
But we’ll be back bright and early Tuesday at 8am! ☀️
Enjoy the extra time off and have a great weekend! 🙌


    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙


    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.


    🔥 Congratulations Far North Flames! 🔥
    What a

    🔥 Congratulations Far North Flames! 🔥
What a fantastic season from the Far North Flames Netball team!

We’re so proud to have been a part of your journey this year — supporting such a talented, hardworking, and passionate group of women. 💪

Congratulations on a great season, and we wish you every success for the seasons to come! 👏🏐


    ‼️Use it or Lose it‼️

    It’s that time of
    ‼️Use it or Lose it‼️

It’s that time of the year again.. Depending on your cover, most private health funds will refresh from the 1st of January.

You might want to check where you’re at and maximise that cover! 

Don’t miss out on the opportunity to book in and use it up while you still can ☺️

We’re open right up to Christmas, if you’d like to book in for that last minute pain relief give us a call on 4051 3252.


    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄


     

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