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      • Westcourt
      • Smithfield
      • Redlynch
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    • Mareeba
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Tag Archives for: "mental health"
Home » mental health
 Exercise Boosts Mental Health
0
By tim@cairnstotalphysio
In General, Exercise Physiology, Patient Information
Posted 25/09/2019

Exercise Boosts Mental Health

  It is a sad reality that each year, 1 in 5 Australians will experience a mental illness. The onset of mental illness is more prevalent in the adolescent group however can occur at any [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    Happy Valentine’s Day from us to YOU ❤️

    We


    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀


    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.

    ✨ This Is Us: Redlynch Clinic ✨

    Your local te


    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio


    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉

    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Today, our exercise physiologist Jo, and her clien
    Today, our exercise physiologist Jo, and her client Chelsea (7 - almost 8! 🎉), and her baby doll Delilah are in Canberra ✈️🇦🇺

They’re meeting with Members of Parliament to share why individually tailored exercise programs and a collaborative Allied Health approach are so important as part of the new Thriving Kids initiative 🧸 ✨

We are so privileged to have these opportunities and wish Jo and Chelsea (and Delilah) safe travels! 🧡🧡


    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨


    Happy Valentine’s Day from us to YOU ❤️

    We
    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨


    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀



    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.


    ✨ This Is Us: Redlynch Clinic ✨

    Your local te
    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio



    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉


    We’re growing — and that means some new faces!
    We’re growing — and that means some new faces! 🧡
A big, warm welcome to our newest physios, Jess & Zac! 🎉 We’re so excited to have you both as part of the CTP team. 🙌✨
Jess is now available at Redlynch on Mondays & Thursdays, and at Westcourt on Tuesdays, Wednesdays (fortnightly) & Fridays 💪🧡
Zac is available at our Mareeba clinic on Mondays & Tuesdays, and at Westcourt on Wednesdays (fortnightly), Thursdays & Fridays 🙌💥
📲 To book an appointment with them follow the link in our bio or you can call our friendly reception staff on 07 4051 3252! ✨


     

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