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  • About us
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    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
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      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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Tag Archives for: "posture retraining"
Home ยป posture retraining
 Everything You Know About Posture Is Wrong!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Patient Information
Posted 17/04/2019

Everything You Know About Posture Is Wrong!

I canโ€™t remember a day in the clinic, where a patient didnโ€™t say to me, my back/neck/shoulder hurts because I have poor posture! It is a widely held belief by many that sitting up tall with a [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    📣Exciting news📣

    We’re thrilled to announc


    📣Exciting news📣

We’re thrilled to announce that Cairns Total Physio is coming to Edmonton 🙌

As of the 2nd of Feb…
You’ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

✨ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We can’t wait to welcome our CTP community.
Bookings now open! 📞 Get in touch to secure your appointment.

    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! 🏏👏

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. ❤️💙

Well done, Will! 🤩

    HAPPY BIRTHDAY 🎉🎂Alina and Maya!

    This week


    HAPPY BIRTHDAY 🎉🎂Alina and Maya!

This week we have had 2 staff celebrating their birthdays. 
Alina, one of our amazing Remedial Massage Therapists and Maya, one of the friendly faces in Reception.

    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! 🇦🇺✨

We will open again on Tuesday the 27th of January!

📲 Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. 🔗👆

Enjoy the long weekend! 🎉🎆

    Big conversations with future athletes ✨

    Our ph


    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥

    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.


    𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬, and we’re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
• We welcome private paying patients
• We accept GP Chronic Condition Management Plan (CCMP) referrals
• We accept NDIS, DVA, Support at Home care packages, and insurance claims.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
While we do accept GP CCMP referrals, 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐮𝐥𝐤 𝐛𝐢𝐥𝐥. Appointments under a CCMP 𝐝𝐨 𝐢𝐧𝐜𝐮𝐫 𝐨𝐮𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐟𝐞𝐞𝐬, with a 𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐛𝐚𝐭𝐞 𝐜𝐥𝐚𝐢𝐦𝐚𝐛𝐥𝐞 𝐛𝐚𝐜𝐤 to you.

Bookings are now open — we can’t wait to see you! 🙌

📍Balance! Edmonton Family Practice. 5 Walker Road.


    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    ๐Ÿ“ฃExciting news๐Ÿ“ฃ

    Weโ€™re thrilled to announc
    ๐Ÿ“ฃExciting news๐Ÿ“ฃ

Weโ€™re thrilled to announce that Cairns Total Physio is coming to Edmonton ๐Ÿ™Œ

As of the 2nd of Febโ€ฆ
Youโ€™ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

โœจ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We canโ€™t wait to welcome our CTP community.
Bookings now open! ๐Ÿ“ž Get in touch to secure your appointment.


    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! ๐Ÿ๐Ÿ‘

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. โค๏ธ๐Ÿ’™

Well done, Will! ๐Ÿคฉ


    HAPPY BIRTHDAY ๐ŸŽ‰๐ŸŽ‚Alina and Maya!

    This week
    HAPPY BIRTHDAY ๐ŸŽ‰๐ŸŽ‚Alina and Maya!

This week we have had 2 staff celebrating their birthdays. 
Alina, one of our amazing Remedial Massage Therapists and Maya, one of the friendly faces in Reception.


    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! ๐Ÿ‡ฆ๐Ÿ‡บโœจ

We will open again on Tuesday the 27th of January!

๐Ÿ“ฒ Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. ๐Ÿ”—๐Ÿ‘†

Enjoy the long weekend! ๐ŸŽ‰๐ŸŽ†


    Big conversations with future athletes โœจ

    Our ph
    Big conversations with future athletes โœจ

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. ๐Ÿ๐Ÿ‰

We love seeing young athletes invest in their bodies early! ๐Ÿ™Œ๐Ÿ”ฅ


    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.



    ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐‹๐ˆ๐•๐„ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, and weโ€™re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
โ€ข We welcome private paying patients
โ€ข We accept GP Chronic Condition Management Plan (CCMP) referrals
โ€ข We accept NDIS, DVA, Support at Home care packages, and insurance claims.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
While we do accept GP CCMP referrals, ๐ฐ๐ž ๐๐จ ๐ง๐จ๐ญ ๐›๐ฎ๐ฅ๐ค ๐›๐ข๐ฅ๐ฅ. Appointments under a CCMP ๐๐จ ๐ข๐ง๐œ๐ฎ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐ž๐ž๐ฌ, with a ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐›๐š๐ญ๐ž ๐œ๐ฅ๐š๐ข๐ฆ๐š๐›๐ฅ๐ž ๐›๐š๐œ๐ค to you.

Bookings are now open โ€” we canโ€™t wait to see you! ๐Ÿ™Œ

๐Ÿ“Balance! Edmonton Family Practice. 5 Walker Road.



    ๐ŸŽ‰ BOOKINGS ARE NOW OPEN FOR EDMONTON! ๐ŸŽ‰
Weโ€™re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
๐Ÿ“ Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
๐Ÿ—“๏ธ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best ๐Ÿ™Œ
๐Ÿ“ฒ Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! ๐Ÿ”—๐Ÿ‘†
We canโ€™t wait to welcome you to our Edmonton clinic โœจ๐ŸŽ‰


     

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