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    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
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      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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Tag Archives for: "posture retraining"
Home ยป posture retraining
 Everything You Know About Posture Is Wrong!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Patient Information
Posted 17/04/2019

Everything You Know About Posture Is Wrong!

I canโ€™t remember a day in the clinic, where a patient didnโ€™t say to me, my back/neck/shoulder hurts because I have poor posture! It is a widely held belief by many that sitting up tall with a [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    We are always learning at CTP! Julie has returned
    We are always learning at CTP! Julie has returned from an intensive 6 days of scoliosis immersion completing the Level 1 PSSE Rigo Concept BSPTS Course at Scoliosis Physiotherapy with Rebecca Harding.  The Level 1 Course focuses on Adolescent and Juvenile Idiopathic Scoliosis.

    Well done to long time friend of the clinic @norma
    Well done to long time friend of the clinic @normaneigl on his broad based burpee world record. 31 297 burpees covering 45.3km over 295hrs is inspirational 💪. We're honored to have been able to help keep you moving through this challenge.

    Congratulations to all the participants of the NQ
    Congratulations to all the participants of the NQ DanceSport Championships. Emily and Julie were providing Physio coverage for the competition and loved seeing the glitz and glamour.

    How many burpees could you do? We're thrilled to b
    How many burpees could you do? We're thrilled to be able to help long time patient and friend of the clinic @normaneigl  attempt a World Record of completing a marathon (42.2km) of broad based burpees within 197hrs on Woree High School oval. He's currently on 5 day and has competed 25km and nearly 20 000 burpees. He's raised nearly $20 000 for Rosies here in Cairns. Lets go Norm!

    Big conversations with future athletes ✨

    Our ph


    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥

    🧡 Our clinic availability has changed! 🧡

    So


    🧡 Our clinic availability has changed! 🧡

Some of our clinicians have recently adjusted their days, hours, or clinic locations. 🎉✨

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. 📲😄 

Have a lovely week!! 🧡

    FAQ Friday 💬✨

    Got questions about physio app


    FAQ Friday 💬✨

Got questions about physio appointments, referrals, or treatment plans? We’ve got the answers 🙌

Keep an eye out every second Friday as we break it all down and help you move better, sooner 💪🧡

📲 Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! ✨

    Happy Valentine’s Day from us to YOU ❤️

    We


    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨


     

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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    We are always learning at CTP! Julie has returned
    We are always learning at CTP! Julie has returned from an intensive 6 days of scoliosis immersion completing the Level 1 PSSE Rigo Concept BSPTS Course at Scoliosis Physiotherapy with Rebecca Harding.  The Level 1 Course focuses on Adolescent and Juvenile Idiopathic Scoliosis.


    Well done to long time friend of the clinic @norma
    Well done to long time friend of the clinic @normaneigl on his broad based burpee world record. 31 297 burpees covering 45.3km over 295hrs is inspirational ๐Ÿ’ช. We're honored to have been able to help keep you moving through this challenge.


    Congratulations to all the participants of the NQ
    Congratulations to all the participants of the NQ DanceSport Championships. Emily and Julie were providing Physio coverage for the competition and loved seeing the glitz and glamour.


    How many burpees could you do? We're thrilled to b
    How many burpees could you do? We're thrilled to be able to help long time patient and friend of the clinic @normaneigl  attempt a World Record of completing a marathon (42.2km) of broad based burpees within 197hrs on Woree High School oval. He's currently on 5 day and has competed 25km and nearly 20 000 burpees. He's raised nearly $20 000 for Rosies here in Cairns. Lets go Norm!


    Big conversations with future athletes โœจ

    Our ph
    Big conversations with future athletes โœจ

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. ๐Ÿ๐Ÿ‰

We love seeing young athletes invest in their bodies early! ๐Ÿ™Œ๐Ÿ”ฅ


    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

    So
    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

Some of our clinicians have recently adjusted their days, hours, or clinic locations. ๐ŸŽ‰โœจ

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. ๐Ÿ“ฒ๐Ÿ˜„ 

Have a lovely week!! ๐Ÿงก


    FAQ Friday ๐Ÿ’ฌโœจ

    Got questions about physio app
    FAQ Friday ๐Ÿ’ฌโœจ

Got questions about physio appointments, referrals, or treatment plans? Weโ€™ve got the answers ๐Ÿ™Œ

Keep an eye out every second Friday as we break it all down and help you move better, sooner ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฒ Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! โœจ


    Happy Valentineโ€™s Day from us to YOU โค๏ธ

    We
    Happy Valentineโ€™s Day from us to YOU โค๏ธ

We hope you all have an amazing weekend!! โœจ


     

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