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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
  • Locations
    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
  • Contact us
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Tag Archives for: "posture"
Home ยป posture
 Everything You Know About Posture Is Wrong!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Patient Information
Posted 17/04/2019

Everything You Know About Posture Is Wrong!

I canโ€™t remember a day in the clinic, where a patient didnโ€™t say to me, my back/neck/shoulder hurts because I have poor posture! It is a widely held belief by many that sitting up tall with a [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    ✨ This Is Us: Meet Jess ✨

    We’re excited to


    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO

    WELCOME TO TRIVIA TUESDAY 🧡✨

    Braydn 🆚 Mad


    WELCOME TO TRIVIA TUESDAY 🧡✨

Braydn 🆚 Madi - physio trivia showdown 💪

Think you know your stuff? Play along and test yourself! 🤩

👀 Keep an eye on our stories to join in!

    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. 🌸

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. ✨

Happy International Women’s Day! 🩷🩷

    Congratulations to all the participants of the NQ
    Congratulations to all the participants of the NQ DanceSport Championships. Emily and Julie were providing Physio coverage for the competition and loved seeing the glitz and glamour.

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

➡️ Swipe for details

    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.

    Big conversations with future athletes ✨

    Our ph


    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    โœจ This Is Us: Meet Jess โœจ

    Weโ€™re excited to
    โœจ This Is Us: Meet Jess โœจ

Weโ€™re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! ๐Ÿ‘‹

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. Weโ€™re so excited to have her as part of the clinic. ๐Ÿฉท

โœจ Book to see Jess today:โœจ
 ๐Ÿ“ฒ 07 4051 3252
 ๐Ÿ”— Link in BIO


    WELCOME TO TRIVIA TUESDAY ๐Ÿงกโœจ

    Braydn ๐Ÿ†š Mad
    WELCOME TO TRIVIA TUESDAY ๐Ÿงกโœจ

Braydn ๐Ÿ†š Madi - physio trivia showdown ๐Ÿ’ช

Think you know your stuff? Play along and test yourself! ๐Ÿคฉ

๐Ÿ‘€ Keep an eye on our stories to join in!


    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. ๐ŸŒธ

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. โœจ

Happy International Womenโ€™s Day! ๐Ÿฉท๐Ÿฉท


    Congratulations to all the participants of the NQ
    Congratulations to all the participants of the NQ DanceSport Championships. Emily and Julie were providing Physio coverage for the competition and loved seeing the glitz and glamour.


    WEโ€™RE HIRING! ๐Ÿ“ฃ

    Cairns Total Physio is looki
    WEโ€™RE HIRING! ๐Ÿ“ฃ

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! ๐Ÿ‘‹โœจ

Our clinic is fast-paced, social, and team-focused, so weโ€™re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day ๐Ÿ˜Š

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฉ Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

โžก๏ธ Swipe for details


    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.


    Big conversations with future athletes โœจ

    Our ph
    Big conversations with future athletes โœจ

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. ๐Ÿ๐Ÿ‰

We love seeing young athletes invest in their bodies early! ๐Ÿ™Œ๐Ÿ”ฅ


    Did you know if Australia were 100 peopleโ€ฆ
    ๐Ÿ‘‰

    Did you know if Australia were 100 peopleโ€ฆ
 ๐Ÿ‘‰ 76 wouldnโ€™t meet physical activity guidelines
 ๐Ÿ‘‰ 50 would be living with at least one chronic health condition

Movement isnโ€™t just about fitness - itโ€™s about long-term health, pain reduction, and quality of life. ๐Ÿงก

Our Exercise Physiologists are here to help you:
 โœ”๏ธ manage chronic conditions
 โœ”๏ธ reduce pain and improve mobility
 โœ”๏ธ build strength safely
 โœ”๏ธ return to the activities you love
๐Ÿ’ฌ Ready to move better and feel stronger?

๐Ÿ“ฒ To book with our EPโ€™s today call our reception team on 07 4051 3252 โœจ


     

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