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      • Westcourt
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      • Redlynch
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    • Mareeba
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Home ยป lifestyle
 5 Tips To Returning To Exercise!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyoneโ€™s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins



    We're thrilled to be sponsoring @isaac.sinnott 💪 as part of his Project 100 where he will run 100 marathons in 100 days raising funds for men's mental health. He will start here in Cairns on September 23rd. Stay tuned! 🤩

#itsnotweaktospeak 
#mensmentalhealth

    Happy Valentine’s Day from us to YOU ❤️

    We


    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨

    Come on down – we're at the Cairns Disability Netw
    Come on down - we're at the Cairns Disability Network - NDIS Expo at Raintrees in front of Woolworths til 5pm today!

    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. 🌸

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. ✨

Happy International Women’s Day! 🩷🩷

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    FAQ FRIDAY 💬✨

    You have questions….we have


    FAQ FRIDAY 💬✨

You have questions….we have answers! 🧡

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. 😅

If you have any further questions - feel free to give us a call on 07 4051 3252 ✨

    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! 🏏👏

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. ❤️💙

Well done, Will! 🤩

    Congratulations Cairns Marlins and Dolphins on a s
    Congratulations Cairns Marlins and Dolphins on a sensational season to date. We're happy to be sponsoring @cairnsbasketball  again this year providing Physio coverage helping keep the teams on the court. 
.
.
.
.
.
#sportsphysio 
#nbl1 
#nbl


     

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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins



    We're thrilled to be sponsoring @isaac.sinnott ๐Ÿ’ช as part of his Project 100 where he will run 100 marathons in 100 days raising funds for men's mental health. He will start here in Cairns on September 23rd. Stay tuned! ๐Ÿคฉ

#itsnotweaktospeak 
#mensmentalhealth


    Happy Valentineโ€™s Day from us to YOU โค๏ธ

    We
    Happy Valentineโ€™s Day from us to YOU โค๏ธ

We hope you all have an amazing weekend!! โœจ


    Come on down – we're at the Cairns Disability Netw
    Come on down - we're at the Cairns Disability Network - NDIS Expo at Raintrees in front of Woolworths til 5pm today!


    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. ๐ŸŒธ

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. โœจ

Happy International Womenโ€™s Day! ๐Ÿฉท๐Ÿฉท


    Did you know if Australia were 100 peopleโ€ฆ
    ๐Ÿ‘‰

    Did you know if Australia were 100 peopleโ€ฆ
 ๐Ÿ‘‰ 76 wouldnโ€™t meet physical activity guidelines
 ๐Ÿ‘‰ 50 would be living with at least one chronic health condition

Movement isnโ€™t just about fitness - itโ€™s about long-term health, pain reduction, and quality of life. ๐Ÿงก

Our Exercise Physiologists are here to help you:
 โœ”๏ธ manage chronic conditions
 โœ”๏ธ reduce pain and improve mobility
 โœ”๏ธ build strength safely
 โœ”๏ธ return to the activities you love
๐Ÿ’ฌ Ready to move better and feel stronger?

๐Ÿ“ฒ To book with our EPโ€™s today call our reception team on 07 4051 3252 โœจ


    FAQ FRIDAY ๐Ÿ’ฌโœจ

    You have questionsโ€ฆ.we have
    FAQ FRIDAY ๐Ÿ’ฌโœจ

You have questionsโ€ฆ.we have answers! ๐Ÿงก

From rebates and appointments to recovery timeframes, our team is here to make your experience simple and stress-free. ๐Ÿ˜…

If you have any further questions - feel free to give us a call on 07 4051 3252 โœจ


    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! ๐Ÿ๐Ÿ‘

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. โค๏ธ๐Ÿ’™

Well done, Will! ๐Ÿคฉ


    Congratulations Cairns Marlins and Dolphins on a s
    Congratulations Cairns Marlins and Dolphins on a sensational season to date. We're happy to be sponsoring @cairnsbasketball  again this year providing Physio coverage helping keep the teams on the court. 
.
.
.
.
.
#sportsphysio 
#nbl1 
#nbl


     

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