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    • Exercise Physiology
    • Remedial Massage
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      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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Home » lifestyle
 5 Tips To Returning To Exercise!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyone’s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Big conversations with future athletes ✨

    Our ph


    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥

    A friendly reminder that our gift vouchers make th
    A friendly reminder that our gift vouchers make the perfect last-minute Christmas gift. 🎁 Available right up until Christmas Eve, with our clinic open until 12pm for any final purchases or appointments.

    ✨ This Is Us: Redlynch Clinic ✨

    Your local te


    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio

    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.

    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Send your resume + cover letter to
info@cairnstotalphysio.com.au

➡️ Swipe for details

    ✨ This Is Us: Meet Jess ✨

    We’re excited to


    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Big conversations with future athletes ✨

    Our ph
    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥


    A friendly reminder that our gift vouchers make th
    A friendly reminder that our gift vouchers make the perfect last-minute Christmas gift. 🎁 Available right up until Christmas Eve, with our clinic open until 12pm for any final purchases or appointments.


    ✨ This Is Us: Redlynch Clinic ✨

    Your local te
    ✨ This Is Us: Redlynch Clinic ✨

Your local team, right here in Redlynch 🙌
We’re all about helping you move better, feel stronger, and get back to what you love — with care that’s personal, supportive, and tailored to you 💪
From injury rehab to performance goals, we’re with you every step of the way 🤝

🧡Friendly faces�🏃‍♂️ Individualised treatment�📈 Real results
Whatever your goal, we’re here to help you reach it

📍 Redlynch�📲 Book with our team�🔗 Link in bio


    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.


    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙


    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀


    WE’RE HIRING! 📣

    Cairns Total Physio is looki
    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Send your resume + cover letter to
info@cairnstotalphysio.com.au

➡️ Swipe for details


    ✨ This Is Us: Meet Jess ✨

    We’re excited to
    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO


     

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