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    • Exercise Physiology
    • Remedial Massage
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      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
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Tag Archives for: "physical activity"
Home » physical activity
 5 Tips To Returning To Exercise!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyone’s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Officially a week since Sheryl began seeing patien
    Officially a week since Sheryl began seeing patients in EDMONTON! 🎉

Sheryl is now available within Balance! Edmonton Family Practice and looks forward to supporting our Southside patients to get moving better. 💪✨

📲 Looking for an appointment? Book online or call our reception team on 07 4051 3252 today!✨

    ✨ This Is Us: Westcourt Clinic ✨

    Our main hub


    ✨ This Is Us: Westcourt Clinic ✨

Our main hub, where it all happens 🙌

Based in Westcourt, this is where our full team comes together to deliver high-quality care, support, and results that matter 💪

From injury recovery to performance and long-term health — we’re here to help you move better and feel your best every day 🤝

🏃‍♂️ Rehab-focused care�🤝 One-on-one support�🧡A passionate, experienced team
Whatever stage you’re at, we’ll meet you there and help you move forward
📍 Westcourt�📲 Book with our team�🔗 Link in bio

    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄

    ✨Myth VS FACT INJURY EDITION ✨Not everything y
    ✨Myth VS FACT INJURY EDITION ✨Not everything you’ve heard about injuries is true… 👀

Don’t let myths keep you sidelined — get back to doing what you love, the right way 🙌
💾 Save this for later
📩 Send it to a mate who needs to see this
📲 Book in with our team today👇
🔗 Link in bio

    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.

    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀

    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. 🌸

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. ✨

Happy International Women’s Day! 🩷🩷


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
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      • Edmonton
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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Officially a week since Sheryl began seeing patien
    Officially a week since Sheryl began seeing patients in EDMONTON! 🎉

Sheryl is now available within Balance! Edmonton Family Practice and looks forward to supporting our Southside patients to get moving better. 💪✨

📲 Looking for an appointment? Book online or call our reception team on 07 4051 3252 today!✨


    ✨ This Is Us: Westcourt Clinic ✨

    Our main hub
    ✨ This Is Us: Westcourt Clinic ✨

Our main hub, where it all happens 🙌

Based in Westcourt, this is where our full team comes together to deliver high-quality care, support, and results that matter 💪

From injury recovery to performance and long-term health — we’re here to help you move better and feel your best every day 🤝

🏃‍♂️ Rehab-focused care�🤝 One-on-one support�🧡A passionate, experienced team
Whatever stage you’re at, we’ll meet you there and help you move forward
📍 Westcourt�📲 Book with our team�🔗 Link in bio


    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄


    ✨Myth VS FACT INJURY EDITION ✨Not everything y
    ✨Myth VS FACT INJURY EDITION ✨Not everything you’ve heard about injuries is true… 👀

Don’t let myths keep you sidelined — get back to doing what you love, the right way 🙌
💾 Save this for later
📩 Send it to a mate who needs to see this
📲 Book in with our team today👇
🔗 Link in bio


    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.


    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙


    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀


    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. 🌸

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. ✨

Happy International Women’s Day! 🩷🩷


     

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