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What is vertigo? Verti- what? A very strange term for a very strange symptom. It’s basically the sensation that you or your environment is spinning or moving. Imagine you’ve spun around in a [...]

Achilles Tendinopathy: Why It Happens and How Physiotherapy Can Help You Get Back to Running Pain‑Free Introduction Achilles pain can creep up quietly or strike after a sudden increase in [...]

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]