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  • About us
  • Services
    • Physiotherapy
    • Exercise Physiology
    • Remedial Massage
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    • Cairns
      • Westcourt
      • Smithfield
      • Redlynch
      • Edmonton
    • Mareeba
  • Patient Information
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Tag Archives for: "return to exercise"
Home ยป return to exercise
 5 Tips To Returning To Exercise!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyoneโ€™s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Happy Valentine’s Day from us to YOU ❤️

    We


    Happy Valentine’s Day from us to YOU ❤️

We hope you all have an amazing weekend!! ✨


    We're thrilled to be sponsoring @isaac.sinnott 💪 as part of his Project 100 where he will run 100 marathons in 100 days raising funds for men's mental health. He will start here in Cairns on September 23rd. Stay tuned! 🤩

#itsnotweaktospeak 
#mensmentalhealth

    WE’RE HIRING! 📣

    Cairns Total Physio is looki


    WE’RE HIRING! 📣

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! 👋✨

Our clinic is fast-paced, social, and team-focused, so we’re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day 😊

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow 💪🧡

📩 Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

➡️ Swipe for details

    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! 🏏👏

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. ❤️💙

Well done, Will! 🤩

    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    ✨ This Is Us: Meet Jess ✨

    We’re excited to


    ✨ This Is Us: Meet Jess ✨

We’re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! 👋

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. We’re so excited to have her as part of the clinic. 🩷

✨ Book to see Jess today:✨
 📲 07 4051 3252
 🔗 Link in BIO

    ✨ This Is Us: Meet Zac ✨

    Introducing Zac, one


    ✨ This Is Us: Meet Zac ✨

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. 💪🔥

From injury recovery to improving performance, Zac loves supporting patients every step of the way. 👏

🔥 Book in to see Zac today:🔥
📲 07 4051 3252
🔗 Link in BIO

    Well done to long time friend of the clinic @norma
    Well done to long time friend of the clinic @normaneigl on his broad based burpee world record. 31 297 burpees covering 45.3km over 295hrs is inspirational 💪. We're honored to have been able to help keep you moving through this challenge.


     

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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    Happy Valentineโ€™s Day from us to YOU โค๏ธ

    We
    Happy Valentineโ€™s Day from us to YOU โค๏ธ

We hope you all have an amazing weekend!! โœจ



    We're thrilled to be sponsoring @isaac.sinnott ๐Ÿ’ช as part of his Project 100 where he will run 100 marathons in 100 days raising funds for men's mental health. He will start here in Cairns on September 23rd. Stay tuned! ๐Ÿคฉ

#itsnotweaktospeak 
#mensmentalhealth


    WEโ€™RE HIRING! ๐Ÿ“ฃ

    Cairns Total Physio is looki
    WEโ€™RE HIRING! ๐Ÿ“ฃ

Cairns Total Physio is looking for a friendly, organised, and outgoing receptionist to join our growing team! ๐Ÿ‘‹โœจ

Our clinic is fast-paced, social, and team-focused, so weโ€™re searching for someone who loves working with people, thrives when things are busy, and brings a positive energy to the front desk every day ๐Ÿ˜Š

This is a great opportunity to join a supportive and dynamic health team as our clinic continues to grow ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฉ Interested in applying?
Drop your resume into one of our clinics, alternatively email it to
manager@cairnstotalphysio.com.au

โžก๏ธ Swipe for details


    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! ๐Ÿ๐Ÿ‘

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. โค๏ธ๐Ÿ’™

Well done, Will! ๐Ÿคฉ


    Did you know if Australia were 100 peopleโ€ฆ
    ๐Ÿ‘‰

    Did you know if Australia were 100 peopleโ€ฆ
 ๐Ÿ‘‰ 76 wouldnโ€™t meet physical activity guidelines
 ๐Ÿ‘‰ 50 would be living with at least one chronic health condition

Movement isnโ€™t just about fitness - itโ€™s about long-term health, pain reduction, and quality of life. ๐Ÿงก

Our Exercise Physiologists are here to help you:
 โœ”๏ธ manage chronic conditions
 โœ”๏ธ reduce pain and improve mobility
 โœ”๏ธ build strength safely
 โœ”๏ธ return to the activities you love
๐Ÿ’ฌ Ready to move better and feel stronger?

๐Ÿ“ฒ To book with our EPโ€™s today call our reception team on 07 4051 3252 โœจ


    โœจ This Is Us: Meet Jess โœจ

    Weโ€™re excited to
    โœจ This Is Us: Meet Jess โœจ

Weโ€™re excited to introduce Jess, one of our incredible physiotherapists to recently join our team! ๐Ÿ‘‹

Jess is passionate about helping people move better, recover from injury, and get back to doing the things they love. Weโ€™re so excited to have her as part of the clinic. ๐Ÿฉท

โœจ Book to see Jess today:โœจ
 ๐Ÿ“ฒ 07 4051 3252
 ๐Ÿ”— Link in BIO


    โœจ This Is Us: Meet Zac โœจ

    Introducing Zac, one
    โœจ This Is Us: Meet Zac โœจ

Introducing Zac, one of our amazing physios dedicated to helping you move and feel your best. ๐Ÿ’ช๐Ÿ”ฅ

From injury recovery to improving performance, Zac loves supporting patients every step of the way. ๐Ÿ‘

๐Ÿ”ฅ Book in to see Zac today:๐Ÿ”ฅ
๐Ÿ“ฒ 07 4051 3252
๐Ÿ”— Link in BIO


    Well done to long time friend of the clinic @norma
    Well done to long time friend of the clinic @normaneigl on his broad based burpee world record. 31 297 burpees covering 45.3km over 295hrs is inspirational ๐Ÿ’ช. We're honored to have been able to help keep you moving through this challenge.


     

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