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Tag Archives for: "return to exercise"
Home ยป return to exercise
 5 Tips To Returning To Exercise!
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology
Posted 24/09/2019

5 Tips To Returning To Exercise!

Hopefully everyoneโ€™s new years resolution is going well! For many people it involves getting returning to exercise and losing that weight that has been bugging them since last Christmas! With new [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    📣Exciting news📣

    We’re thrilled to announc


    📣Exciting news📣

We’re thrilled to announce that Cairns Total Physio is coming to Edmonton 🙌

As of the 2nd of Feb…
You’ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

✨ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We can’t wait to welcome our CTP community.
Bookings now open! 📞 Get in touch to secure your appointment.

    HAPPY BIRTHDAY 🎉🎂Alina and Maya!

    This week


    HAPPY BIRTHDAY 🎉🎂Alina and Maya!

This week we have had 2 staff celebrating their birthdays. 
Alina, one of our amazing Remedial Massage Therapists and Maya, one of the friendly faces in Reception.

    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. 🌸

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. ✨

Happy International Women’s Day! 🩷🩷


    𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬, and we’re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
• We welcome private paying patients
• We accept GP Chronic Condition Management Plan (CCMP) referrals
• We accept NDIS, DVA, Support at Home care packages, and insurance claims.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
While we do accept GP CCMP referrals, 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐮𝐥𝐤 𝐛𝐢𝐥𝐥. Appointments under a CCMP 𝐝𝐨 𝐢𝐧𝐜𝐮𝐫 𝐨𝐮𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐟𝐞𝐞𝐬, with a 𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐛𝐚𝐭𝐞 𝐜𝐥𝐚𝐢𝐦𝐚𝐛𝐥𝐞 𝐛𝐚𝐜𝐤 to you.

Bookings are now open — we can’t wait to see you! 🙌

📍Balance! Edmonton Family Practice. 5 Walker Road.

    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! 🇦🇺✨

We will open again on Tuesday the 27th of January!

📲 Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. 🔗👆

Enjoy the long weekend! 🎉🎆

    🧡 Our clinic availability has changed! 🧡

    So


    🧡 Our clinic availability has changed! 🧡

Some of our clinicians have recently adjusted their days, hours, or clinic locations. 🎉✨

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. 📲😄 

Have a lovely week!! 🧡

    Big conversations with future athletes ✨

    Our ph


    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥

    ✨This Is Us: Smithfield Clinic ✨

    Right in the


    ✨This Is Us: Smithfield Clinic ✨

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love 💪
From hands-on physio to tailored rehab and recovery, we’ve created a space that’s welcoming, supportive, and built around YOU 🙌

🏃‍♂️ Rehab gym�🤝 One-on-one care�🧡A team that genuinely cares
Whether you’re recovering from injury or working towards your goals — we’ve got your back every step of the way

📍 Smithfield�📲 Book with our team�🔗 Link in bio


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
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    • Contact us
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    ๐Ÿ“ฃExciting news๐Ÿ“ฃ

    Weโ€™re thrilled to announc
    ๐Ÿ“ฃExciting news๐Ÿ“ฃ

Weโ€™re thrilled to announce that Cairns Total Physio is coming to Edmonton ๐Ÿ™Œ

As of the 2nd of Febโ€ฆ
Youโ€™ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

โœจ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We canโ€™t wait to welcome our CTP community.
Bookings now open! ๐Ÿ“ž Get in touch to secure your appointment.


    HAPPY BIRTHDAY ๐ŸŽ‰๐ŸŽ‚Alina and Maya!

    This week
    HAPPY BIRTHDAY ๐ŸŽ‰๐ŸŽ‚Alina and Maya!

This week we have had 2 staff celebrating their birthdays. 
Alina, one of our amazing Remedial Massage Therapists and Maya, one of the friendly faces in Reception.


    Today we celebrate the amazing women who help keep
    Today we celebrate the amazing women who help keep our clinic running - our physiotherapists, exercise physiologists, massage therapists, management team, and reception staff. ๐ŸŒธ

Thank you for the strength, care, resilience, and dedication you bring to the clinic and our community every day. โœจ

Happy International Womenโ€™s Day! ๐Ÿฉท๐Ÿฉท



    ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐‹๐ˆ๐•๐„ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, and weโ€™re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
โ€ข We welcome private paying patients
โ€ข We accept GP Chronic Condition Management Plan (CCMP) referrals
โ€ข We accept NDIS, DVA, Support at Home care packages, and insurance claims.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
While we do accept GP CCMP referrals, ๐ฐ๐ž ๐๐จ ๐ง๐จ๐ญ ๐›๐ฎ๐ฅ๐ค ๐›๐ข๐ฅ๐ฅ. Appointments under a CCMP ๐๐จ ๐ข๐ง๐œ๐ฎ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐ž๐ž๐ฌ, with a ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐›๐š๐ญ๐ž ๐œ๐ฅ๐š๐ข๐ฆ๐š๐›๐ฅ๐ž ๐›๐š๐œ๐ค to you.

Bookings are now open โ€” we canโ€™t wait to see you! ๐Ÿ™Œ

๐Ÿ“Balance! Edmonton Family Practice. 5 Walker Road.


    Our clinics will be closed over the Australia Day
    Our clinics will be closed over the Australia Day long weekend to celebrate with family and friends! ๐Ÿ‡ฆ๐Ÿ‡บโœจ

We will open again on Tuesday the 27th of January!

๐Ÿ“ฒ Already thinking ahead? Check appointment availability and book ahead, using the link in our bio. ๐Ÿ”—๐Ÿ‘†

Enjoy the long weekend! ๐ŸŽ‰๐ŸŽ†


    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

    So
    ๐Ÿงก Our clinic availability has changed! ๐Ÿงก

Some of our clinicians have recently adjusted their days, hours, or clinic locations. ๐ŸŽ‰โœจ

Please swipe to check our teams updated schedule or reach out to our friendly receptionists on 07 4051 3252 if you have any questions. ๐Ÿ“ฒ๐Ÿ˜„ 

Have a lovely week!! ๐Ÿงก


    Big conversations with future athletes โœจ

    Our ph
    Big conversations with future athletes โœจ

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. ๐Ÿ๐Ÿ‰

We love seeing young athletes invest in their bodies early! ๐Ÿ™Œ๐Ÿ”ฅ


    โœจThis Is Us: Smithfield Clinic โœจ

    Right in the
    โœจThis Is Us: Smithfield Clinic โœจ

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love ๐Ÿ’ช
From hands-on physio to tailored rehab and recovery, weโ€™ve created a space thatโ€™s welcoming, supportive, and built around YOU ๐Ÿ™Œ

๐Ÿƒโ€โ™‚๏ธ Rehab gym๏ฟฝ๐Ÿค One-on-one care๏ฟฝ๐ŸงกA team that genuinely cares
Whether youโ€™re recovering from injury or working towards your goals โ€” weโ€™ve got your back every step of the way

๐Ÿ“ Smithfield๏ฟฝ๐Ÿ“ฒ Book with our team๏ฟฝ๐Ÿ”— Link in bio


     

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