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With Tim Lowcock, Northern Pride Physiotherapist The hamstring strain…. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]