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Tag Archives for: "knee OA"
Home ยป knee OA
 Osteoarthritis and Pain
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology, Massage Therapy, Patient Information
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think itโ€™s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    ✨ This Is Us: Westcourt Clinic ✨

    Our main hub


    ✨ This Is Us: Westcourt Clinic ✨

Our main hub, where it all happens 🙌

Based in Westcourt, this is where our full team comes together to deliver high-quality care, support, and results that matter 💪

From injury recovery to performance and long-term health — we’re here to help you move better and feel your best every day 🤝

🏃‍♂️ Rehab-focused care�🤝 One-on-one support�🧡A passionate, experienced team
Whatever stage you’re at, we’ll meet you there and help you move forward
📍 Westcourt�📲 Book with our team�🔗 Link in bio

    FAQ Friday 💬✨

    Got questions about physio app


    FAQ Friday 💬✨

Got questions about physio appointments, referrals, or treatment plans? We’ve got the answers 🙌

Keep an eye out every second Friday as we break it all down and help you move better, sooner 💪🧡

📲 Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! ✨

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀

    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! 🙌

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday 🏀🔥

Thank you to everyone who donated and helped support such an important cause 💙

    Our Director, Tim Lowcock, has recently returned f
    Our Director, Tim Lowcock, has recently returned from a trip working with @balapat in Europe! Tim connected with Patty in Cairns, whilst he was preparing to reignite his basketball career after some time off. Soon after, Pat signed in the Spanish League with @cbcanarias and invited Tim out to assist in getting him set up with his new club. A whirlwind 12 day trip through Singapore, Spain and Italy! One he won’t be forgetting in a hurry! Good luck to Pat for the rest of the season and beyond!


    𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬, and we’re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
• We welcome private paying patients
• We accept GP Chronic Condition Management Plan (CCMP) referrals
• We accept NDIS, DVA, Support at Home care packages, and insurance claims.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
While we do accept GP CCMP referrals, 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐮𝐥𝐤 𝐛𝐢𝐥𝐥. Appointments under a CCMP 𝐝𝐨 𝐢𝐧𝐜𝐮𝐫 𝐨𝐮𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐟𝐞𝐞𝐬, with a 𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐛𝐚𝐭𝐞 𝐜𝐥𝐚𝐢𝐦𝐚𝐛𝐥𝐞 𝐛𝐚𝐜𝐤 to you.

Bookings are now open — we can’t wait to see you! 🙌

📍Balance! Edmonton Family Practice. 5 Walker Road.


    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.


    🎉 BOOKINGS ARE NOW OPEN FOR EDMONTON! 🎉
We’re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
📍 Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
🗓️ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best 🙌
📲 Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! 🔗👆
We can’t wait to welcome you to our Edmonton clinic ✨🎉


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
    • Patient Information
    • Contact us
    • Work For Us
    • Privacy Policy

    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    โœจ This Is Us: Westcourt Clinic โœจ

    Our main hub
    โœจ This Is Us: Westcourt Clinic โœจ

Our main hub, where it all happens ๐Ÿ™Œ

Based in Westcourt, this is where our full team comes together to deliver high-quality care, support, and results that matter ๐Ÿ’ช

From injury recovery to performance and long-term health โ€” weโ€™re here to help you move better and feel your best every day ๐Ÿค

๐Ÿƒโ€โ™‚๏ธ Rehab-focused care๏ฟฝ๐Ÿค One-on-one support๏ฟฝ๐ŸงกA passionate, experienced team
Whatever stage youโ€™re at, weโ€™ll meet you there and help you move forward
๐Ÿ“ Westcourt๏ฟฝ๐Ÿ“ฒ Book with our team๏ฟฝ๐Ÿ”— Link in bio


    FAQ Friday ๐Ÿ’ฌโœจ

    Got questions about physio app
    FAQ Friday ๐Ÿ’ฌโœจ

Got questions about physio appointments, referrals, or treatment plans? Weโ€™ve got the answers ๐Ÿ™Œ

Keep an eye out every second Friday as we break it all down and help you move better, sooner ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฒ Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! โœจ


    Big things are happening behind the scenesโ€ฆ
    202

    Big things are happening behind the scenesโ€ฆ 
2026 is going to be a very exciting year. 
Stay tuned. ๐Ÿ‘€


    Congratulations to Elliot and Clinton, the winners
    Congratulations to Elliot and Clinton, the winners of our Movember draw! ๐Ÿ™Œ

Thanks to their generous donation, they enjoyed courtside box seats at the Cairns Taipans game on Saturday ๐Ÿ€๐Ÿ”ฅ

Thank you to everyone who donated and helped support such an important cause ๐Ÿ’™


    Our Director, Tim Lowcock, has recently returned f
    Our Director, Tim Lowcock, has recently returned from a trip working with @balapat in Europe! Tim connected with Patty in Cairns, whilst he was preparing to reignite his basketball career after some time off. Soon after, Pat signed in the Spanish League with @cbcanarias and invited Tim out to assist in getting him set up with his new club. A whirlwind 12 day trip through Singapore, Spain and Italy! One he wonโ€™t be forgetting in a hurry! Good luck to Pat for the rest of the season and beyond!



    ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐‹๐ˆ๐•๐„ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, and weโ€™re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
โ€ข We welcome private paying patients
โ€ข We accept GP Chronic Condition Management Plan (CCMP) referrals
โ€ข We accept NDIS, DVA, Support at Home care packages, and insurance claims.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
While we do accept GP CCMP referrals, ๐ฐ๐ž ๐๐จ ๐ง๐จ๐ญ ๐›๐ฎ๐ฅ๐ค ๐›๐ข๐ฅ๐ฅ. Appointments under a CCMP ๐๐จ ๐ข๐ง๐œ๐ฎ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐ž๐ž๐ฌ, with a ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐›๐š๐ญ๐ž ๐œ๐ฅ๐š๐ข๐ฆ๐š๐›๐ฅ๐ž ๐›๐š๐œ๐ค to you.

Bookings are now open โ€” we canโ€™t wait to see you! ๐Ÿ™Œ

๐Ÿ“Balance! Edmonton Family Practice. 5 Walker Road.



    Weโ€™re now closed for Christmas and Boxing Day ๐ŸŽ„

Weโ€™ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and weโ€™ll get back to you when we return. 

Our online booking system remains open for appointments next week.



    ๐ŸŽ‰ BOOKINGS ARE NOW OPEN FOR EDMONTON! ๐ŸŽ‰
Weโ€™re so excited to share that bookings are now open with Sheryl in Edmonton with appointments available from the 2nd of February!
๐Ÿ“ Balance! Edmonton Family Practice - 5 Walker Road, Edmonton
๐Ÿ—“๏ธ Every Monday & Thursday
Sheryl is a Senior Physiotherapist with extensive experience, ready to help you move, recover, and feel your best ๐Ÿ™Œ
๐Ÿ“ฒ Click the link in our bio to BOOK NOW or call our reception team on 07 4051 3252! ๐Ÿ”—๐Ÿ‘†
We canโ€™t wait to welcome you to our Edmonton clinic โœจ๐ŸŽ‰


     

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