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Tag Archives for: "OA remedy"
Home ยป OA remedy
 Osteoarthritis and Pain
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology, Massage Therapy, Patient Information
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think itโ€™s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤i𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.

    ⛳️🏌️‍♂️ A great day out on the cour
    ⛳️🏌️‍♂️ A great day out on the course!

Physios Jamie, Ben, John and Zac enjoyed getting out on the fairways for the final round of the Cairns Total Physio Sunday Stableford Superleague!

A big thank you to @cairnsgolfclub for having us out and to everyone who has been part of the tournament throughout the year.

We’re proud to support the game of golf in Cairns and love being involved in our local golfing community.

    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! 🏏👏

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. ❤️💙

Well done, Will! 🤩


    We're thrilled to be sponsoring @isaac.sinnott 💪 as part of his Project 100 where he will run 100 marathons in 100 days raising funds for men's mental health. He will start here in Cairns on September 23rd. Stay tuned! 🤩

#itsnotweaktospeak 
#mensmentalhealth

    ✨Myth VS FACT INJURY EDITION ✨Not everything y
    ✨Myth VS FACT INJURY EDITION ✨Not everything you’ve heard about injuries is true… 👀

Don’t let myths keep you sidelined — get back to doing what you love, the right way 🙌
💾 Save this for later
📩 Send it to a mate who needs to see this
📲 Book in with our team today👇
🔗 Link in bio

    ✨This Is Us: Smithfield Clinic ✨

    Right in the


    ✨This Is Us: Smithfield Clinic ✨

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love 💪
From hands-on physio to tailored rehab and recovery, we’ve created a space that’s welcoming, supportive, and built around YOU 🙌

🏃‍♂️ Rehab gym�🤝 One-on-one care�🧡A team that genuinely cares
Whether you’re recovering from injury or working towards your goals — we’ve got your back every step of the way

📍 Smithfield�📲 Book with our team�🔗 Link in bio

    ✨ This Is Us: Meet Ben ✨
    Ben is one of our exp

    ✨ This Is Us: Meet Ben ✨
Ben is one of our experienced physiotherapists who brings a calm, knowledgeable approach to every session. 💪
With a strong focus on helping you move better and feel stronger, Ben works with a wide range of injuries and conditions — from everyday aches to more complex rehab. 🏃‍♂️
He’s all about creating personalised treatment plans, getting to the root of the issue, and helping you get back to doing what you love. 🙌
✨ Book to see Ben today: ✨
 📲 07 4051 3252
 🔗 Link in BIO

    📣 Meet Dan – Our Newest Physio! 👋🏼💥

    📣 Meet Dan – Our Newest Physio! 👋🏼💥
We’re thrilled to welcome Dan to the Cairns Total Physio team! 🙌🏼
He’s made the move from Brisbane and is now bringing his skills and passion for helping people to our Westcourt and Redlynch clinics. 🌴
Dan has an interest in head, neck and shoulder pain. He's now taking online bookings and is open to welcoming new patients – so if you’ve been thinking of starting physio, now’s the time! 💻✨
Let’s give him a warm FNQ welcome – we’re so excited to have him on board and to keep growing our team of amazing clinicians 💪🏼🌟


     

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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜คi๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    We are HIRING!!
    Full and Part Time opportunities a

    We are HIRING!!
Full and Part Time opportunities available to join our team across our 5 clinics in FNQ.
Flexible rostering and remuneration available for the right candidates.
Learn from and be part of a team with over 170 YEARS of Physio experience.

Interested? Send your resume to info@cairnstotalphysio.com.au or drop into one of our clinics.


    โ›ณ๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ A great day out on the cour
    โ›ณ๏ธ๐ŸŒ๏ธโ€โ™‚๏ธ A great day out on the course!

Physios Jamie, Ben, John and Zac enjoyed getting out on the fairways for the final round of the Cairns Total Physio Sunday Stableford Superleague!

A big thank you to @cairnsgolfclub for having us out and to everyone who has been part of the tournament throughout the year.

Weโ€™re proud to support the game of golf in Cairns and love being involved in our local golfing community.


    Congratulations to Will Robertson on reaching an i
    Congratulations to Will Robertson on reaching an incredible milestone - 200 senior games for Mulgrave Cricket! ๐Ÿ๐Ÿ‘

A fantastic achievement and a testament to your commitment, passion, and contribution to the club over the years. โค๏ธ๐Ÿ’™

Well done, Will! ๐Ÿคฉ



    We're thrilled to be sponsoring @isaac.sinnott ๐Ÿ’ช as part of his Project 100 where he will run 100 marathons in 100 days raising funds for men's mental health. He will start here in Cairns on September 23rd. Stay tuned! ๐Ÿคฉ

#itsnotweaktospeak 
#mensmentalhealth


    โœจMyth VS FACT INJURY EDITION โœจNot everything y
    โœจMyth VS FACT INJURY EDITION โœจNot everything youโ€™ve heard about injuries is trueโ€ฆ ๐Ÿ‘€

Donโ€™t let myths keep you sidelined โ€” get back to doing what you love, the right way ๐Ÿ™Œ
๐Ÿ’พ Save this for later
๐Ÿ“ฉ Send it to a mate who needs to see this
๐Ÿ“ฒ Book in with our team today๐Ÿ‘‡
๐Ÿ”— Link in bio


    โœจThis Is Us: Smithfield Clinic โœจ

    Right in the
    โœจThis Is Us: Smithfield Clinic โœจ

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love ๐Ÿ’ช
From hands-on physio to tailored rehab and recovery, weโ€™ve created a space thatโ€™s welcoming, supportive, and built around YOU ๐Ÿ™Œ

๐Ÿƒโ€โ™‚๏ธ Rehab gym๏ฟฝ๐Ÿค One-on-one care๏ฟฝ๐ŸงกA team that genuinely cares
Whether youโ€™re recovering from injury or working towards your goals โ€” weโ€™ve got your back every step of the way

๐Ÿ“ Smithfield๏ฟฝ๐Ÿ“ฒ Book with our team๏ฟฝ๐Ÿ”— Link in bio


    โœจ This Is Us: Meet Ben โœจ
    Ben is one of our exp

    โœจ This Is Us: Meet Ben โœจ
Ben is one of our experienced physiotherapists who brings a calm, knowledgeable approach to every session. ๐Ÿ’ช
With a strong focus on helping you move better and feel stronger, Ben works with a wide range of injuries and conditions โ€” from everyday aches to more complex rehab. ๐Ÿƒโ€โ™‚๏ธ
Heโ€™s all about creating personalised treatment plans, getting to the root of the issue, and helping you get back to doing what you love. ๐Ÿ™Œ
โœจ Book to see Ben today: โœจ
 ๐Ÿ“ฒ 07 4051 3252
 ๐Ÿ”— Link in BIO


    ๐Ÿ“ฃ Meet Dan โ€“ Our Newest Physio! ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฅ

    ๐Ÿ“ฃ Meet Dan โ€“ Our Newest Physio! ๐Ÿ‘‹๐Ÿผ๐Ÿ’ฅ
Weโ€™re thrilled to welcome Dan to the Cairns Total Physio team! ๐Ÿ™Œ๐Ÿผ
Heโ€™s made the move from Brisbane and is now bringing his skills and passion for helping people to our Westcourt and Redlynch clinics. ๐ŸŒด
Dan has an interest in head, neck and shoulder pain. He's now taking online bookings and is open to welcoming new patients โ€“ so if youโ€™ve been thinking of starting physio, nowโ€™s the time! ๐Ÿ’ปโœจ
Letโ€™s give him a warm FNQ welcome โ€“ weโ€™re so excited to have him on board and to keep growing our team of amazing clinicians ๐Ÿ’ช๐Ÿผ๐ŸŒŸ


     

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