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Tag Archives for: "OA"
Home ยป OA
 Osteoarthritis and Pain
0
By admin@cairns
In General, Physiotherapy, Exercise Physiology, Massage Therapy, Patient Information
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think itโ€™s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    Did you know if Australia were 100 people…
    👉

    Did you know if Australia were 100 people…
 👉 76 wouldn’t meet physical activity guidelines
 👉 50 would be living with at least one chronic health condition

Movement isn’t just about fitness - it’s about long-term health, pain reduction, and quality of life. 🧡

Our Exercise Physiologists are here to help you:
 ✔️ manage chronic conditions
 ✔️ reduce pain and improve mobility
 ✔️ build strength safely
 ✔️ return to the activities you love
💬 Ready to move better and feel stronger?

📲 To book with our EP’s today call our reception team on 07 4051 3252 ✨

    Fifteen @cquniversity Cairns Physio students recen
    Fifteen @cquniversity Cairns Physio students recently completed the @sports_medicine_australia Level 1 Sports Trainer Course, facilitated by our very own Braydn Croft 👏

Over two days, they gained hands-on skills in injury management, concussion protocols, on-field communication, and advanced taping — preparing them to support local sporting clubs and build their future careers in physiotherapy.

It’s always a pleasure to be involved in teaching and sharing our knowledge with the next generation of physios, and we can’t wait to see the impact these students make in our local sporting community 💪🎓

    Recovery Week for Genesis Smithfield’s 8-Week Ch
    Recovery Week for Genesis Smithfield’s 8-Week Challenge! 💪✨

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.

    Happy International Men’s Day!

    Today we’re ce


    Happy International Men’s Day!

Today we’re celebrating all the awesome blokes we get to work with at Cairns Total Physio.
From the laughs to the hard work, you make our days better.

Here’s to good men doing good things, every day. 💙


    Join us in backing the 𝐂𝐚𝐢𝐫𝐧𝐬 𝐓𝐨𝐭𝐚𝐥 𝐏𝐡𝐲𝐬𝐢𝐌𝐎𝐬 this Movember as we raise funds and awareness for men’s health! 🧔‍♂️

It doesn’t matter how you grow it, it’s all about starting important conversations and supporting healthier men! 💪
@movember.au Link in our bio to donate!

    Big conversations with future athletes ✨

    Our ph


    Big conversations with future athletes ✨

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. 🏐🏉

We love seeing young athletes invest in their bodies early! 🙌🔥


    Carlos’ Mo is coming in strong this Movember 👨🏻‍🦰✨

Donate $50 or more to support his moustache (and men’s mental health) and you’ll go into the draw to WIN 2 x corporate box courtside tickets 🤩

Taipans vs Jack Jumpers – 13th December
Food + alcohol included 🍽️🍹

Donations are a little low right now… so your chances of scoring these epic seats are very high 😉

Let’s support a great cause and cheer on that Mo! Link in our bio!

    🎄 Christmas Closure Notice 🎄
    We’ll be taki

    🎄 Christmas Closure Notice 🎄
We’ll be taking a short break over the holiday season to rest, recharge and spend time with our loved ones.

Thank you for an amazing year! We can’t wait to see you in 2026! 🎁


     

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    • Locations
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      • Redlynch
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    Did you know if Australia were 100 peopleโ€ฆ
    ๐Ÿ‘‰

    Did you know if Australia were 100 peopleโ€ฆ
 ๐Ÿ‘‰ 76 wouldnโ€™t meet physical activity guidelines
 ๐Ÿ‘‰ 50 would be living with at least one chronic health condition

Movement isnโ€™t just about fitness - itโ€™s about long-term health, pain reduction, and quality of life. ๐Ÿงก

Our Exercise Physiologists are here to help you:
 โœ”๏ธ manage chronic conditions
 โœ”๏ธ reduce pain and improve mobility
 โœ”๏ธ build strength safely
 โœ”๏ธ return to the activities you love
๐Ÿ’ฌ Ready to move better and feel stronger?

๐Ÿ“ฒ To book with our EPโ€™s today call our reception team on 07 4051 3252 โœจ


    Fifteen @cquniversity Cairns Physio students recen
    Fifteen @cquniversity Cairns Physio students recently completed the @sports_medicine_australia Level 1 Sports Trainer Course, facilitated by our very own Braydn Croft ๐Ÿ‘

Over two days, they gained hands-on skills in injury management, concussion protocols, on-field communication, and advanced taping โ€” preparing them to support local sporting clubs and build their future careers in physiotherapy.

Itโ€™s always a pleasure to be involved in teaching and sharing our knowledge with the next generation of physios, and we canโ€™t wait to see the impact these students make in our local sporting community ๐Ÿ’ช๐ŸŽ“


    Recovery Week for Genesis Smithfieldโ€™s 8-Week Ch
    Recovery Week for Genesis Smithfieldโ€™s 8-Week Challenge! ๐Ÿ’ชโœจ

Emma and Carlos joined the crew to share their top recovery tips and help everyone keep their bodies performing at their best through their fitness journey.


    Happy International Menโ€™s Day!

    Today weโ€™re ce
    Happy International Menโ€™s Day!

Today weโ€™re celebrating all the awesome blokes we get to work with at Cairns Total Physio.
From the laughs to the hard work, you make our days better.

Hereโ€™s to good men doing good things, every day. ๐Ÿ’™



    Join us in backing the ๐‚๐š๐ข๐ซ๐ง๐ฌ ๐“๐จ๐ญ๐š๐ฅ ๐๐ก๐ฒ๐ฌ๐ข๐Œ๐Ž๐ฌ this Movember as we raise funds and awareness for menโ€™s health! ๐Ÿง”โ€โ™‚๏ธ

It doesnโ€™t matter how you grow it, itโ€™s all about starting important conversations and supporting healthier men! ๐Ÿ’ช
@movember.au Link in our bio to donate!


    Big conversations with future athletes โœจ

    Our ph
    Big conversations with future athletes โœจ

Our physio Carlos, alongside Mitch from Health Management Dietitians, shared some practical insights on injury prevention and performance maximisation with the Netball & Football Academies at Smithfield State High School on Monday. ๐Ÿ๐Ÿ‰

We love seeing young athletes invest in their bodies early! ๐Ÿ™Œ๐Ÿ”ฅ



    Carlosโ€™ Mo is coming in strong this Movember ๐Ÿ‘จ๐Ÿปโ€๐Ÿฆฐโœจ

Donate $50 or more to support his moustache (and menโ€™s mental health) and youโ€™ll go into the draw to WIN 2 x corporate box courtside tickets ๐Ÿคฉ

Taipans vs Jack Jumpers โ€“ 13th December
Food + alcohol included ๐Ÿฝ๏ธ๐Ÿน

Donations are a little low right nowโ€ฆ so your chances of scoring these epic seats are very high ๐Ÿ˜‰

Letโ€™s support a great cause and cheer on that Mo! Link in our bio!


    ๐ŸŽ„ Christmas Closure Notice ๐ŸŽ„
    Weโ€™ll be taki

    ๐ŸŽ„ Christmas Closure Notice ๐ŸŽ„
Weโ€™ll be taking a short break over the holiday season to rest, recharge and spend time with our loved ones.

Thank you for an amazing year! We canโ€™t wait to see you in 2026! ๐ŸŽ


     

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