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Tag Archives for: "osteoarthritis"
Home ยป osteoarthritis
 Osteoarthritis and Pain
0
By tim@cairnstotalphysio
In General, Physiotherapy, Exercise Physiology, Massage Therapy, Patient Information
Posted 17/04/2019

Osteoarthritis and Pain

After being asked many times what exactly osteoarthritis is, I think itโ€™s time to write a blog answering some commonly asked questions and bring forward some recent evidence for prevention and [...]

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    cairnstotalphysio

    𝐋𝐨𝐜𝐚𝐥𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐋𝐨𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫 𝟐𝟎 𝐲𝐞𝐚𝐫𝐬
    𝘖𝘧𝘧𝘪𝘤𝘢𝘭 𝘗𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰:
    @cairnstaipans @Cairnsbasketball
    🏀 Marlins & Dolphins


    🎉 A big thank you to the team at Reef Orthopaed
    🎉 A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! 🎄

    ✨This Is Us: Smithfield Clinic ✨

    Right in the


    ✨This Is Us: Smithfield Clinic ✨

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love 💪
From hands-on physio to tailored rehab and recovery, we’ve created a space that’s welcoming, supportive, and built around YOU 🙌

🏃‍♂️ Rehab gym�🤝 One-on-one care�🧡A team that genuinely cares
Whether you’re recovering from injury or working towards your goals — we’ve got your back every step of the way

📍 Smithfield�📲 Book with our team�🔗 Link in bio

    FAQ Friday 💬✨

    Got questions about physio app


    FAQ Friday 💬✨

Got questions about physio appointments, referrals, or treatment plans? We’ve got the answers 🙌

Keep an eye out every second Friday as we break it all down and help you move better, sooner 💪🧡

📲 Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! ✨

    Big things are happening behind the scenes…
    202

    Big things are happening behind the scenes… 
2026 is going to be a very exciting year. 
Stay tuned. 👀


    𝐄𝐝𝐦𝐨𝐧𝐭𝐨𝐧 𝐜𝐥𝐢𝐧𝐢𝐜 𝐢𝐬 𝐧𝐨𝐰 𝐋𝐈𝐕𝐄 𝐟𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠𝐬, and we’re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
• We welcome private paying patients
• We accept GP Chronic Condition Management Plan (CCMP) referrals
• We accept NDIS, DVA, Support at Home care packages, and insurance claims.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐧𝐨𝐭𝐞:
While we do accept GP CCMP referrals, 𝐰𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐛𝐮𝐥𝐤 𝐛𝐢𝐥𝐥. Appointments under a CCMP 𝐝𝐨 𝐢𝐧𝐜𝐮𝐫 𝐨𝐮𝐫 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝 𝐟𝐞𝐞𝐬, with a 𝐌𝐞𝐝𝐢𝐜𝐚𝐫𝐞 𝐫𝐞𝐛𝐚𝐭𝐞 𝐜𝐥𝐚𝐢𝐦𝐚𝐛𝐥𝐞 𝐛𝐚𝐜𝐤 to you.

Bookings are now open — we can’t wait to see you! 🙌

📍Balance! Edmonton Family Practice. 5 Walker Road.


    We’re now closed for Christmas and Boxing Day 🎄

We’ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and we’ll get back to you when we return. 

Our online booking system remains open for appointments next week.

    A friendly reminder that our gift vouchers make th
    A friendly reminder that our gift vouchers make the perfect last-minute Christmas gift. 🎁 Available right up until Christmas Eve, with our clinic open until 12pm for any final purchases or appointments.

    📣Exciting news📣

    We’re thrilled to announc


    📣Exciting news📣

We’re thrilled to announce that Cairns Total Physio is coming to Edmonton 🙌

As of the 2nd of Feb…
You’ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

✨ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We can’t wait to welcome our CTP community.
Bookings now open! 📞 Get in touch to secure your appointment.


     

    • About us
    • Physiotherapy
    • Locations
      • Westcourt
      • Redlynch
      • Mareeba
      • Smithfield
      • Edmonton
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    cairnstotalphysio

    ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐‹๐จ๐œ๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐ŸŽ ๐ฒ๐ž๐š๐ซ๐ฌ
    ๐˜–๐˜ง๐˜ง๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜—๐˜ฉ๐˜บ๐˜ด๐˜ช๐˜ฐ๐˜ด ๐˜ต๐˜ฐ:
    @cairnstaipans @Cairnsbasketball
    ๐Ÿ€ Marlins & Dolphins


    ๐ŸŽ‰ A big thank you to the team at Reef Orthopaed
    ๐ŸŽ‰ A big thank you to the team at Reef Orthopaedic for having us along to celebrate at your end-of-year Christmas party! ๐ŸŽ„


    โœจThis Is Us: Smithfield Clinic โœจ

    Right in the
    โœจThis Is Us: Smithfield Clinic โœจ

Right in the heart of Smithfield, our team is here to keep you moving, feeling strong, and doing what you love ๐Ÿ’ช
From hands-on physio to tailored rehab and recovery, weโ€™ve created a space thatโ€™s welcoming, supportive, and built around YOU ๐Ÿ™Œ

๐Ÿƒโ€โ™‚๏ธ Rehab gym๏ฟฝ๐Ÿค One-on-one care๏ฟฝ๐ŸงกA team that genuinely cares
Whether youโ€™re recovering from injury or working towards your goals โ€” weโ€™ve got your back every step of the way

๐Ÿ“ Smithfield๏ฟฝ๐Ÿ“ฒ Book with our team๏ฟฝ๐Ÿ”— Link in bio


    FAQ Friday ๐Ÿ’ฌโœจ

    Got questions about physio app
    FAQ Friday ๐Ÿ’ฌโœจ

Got questions about physio appointments, referrals, or treatment plans? Weโ€™ve got the answers ๐Ÿ™Œ

Keep an eye out every second Friday as we break it all down and help you move better, sooner ๐Ÿ’ช๐Ÿงก

๐Ÿ“ฒ Ready to book? Click on our link in our bio to book online or call our reception team on 07 4051 3252! โœจ


    Big things are happening behind the scenesโ€ฆ
    202

    Big things are happening behind the scenesโ€ฆ 
2026 is going to be a very exciting year. 
Stay tuned. ๐Ÿ‘€



    ๐„๐๐ฆ๐จ๐ง๐ญ๐จ๐ง ๐œ๐ฅ๐ข๐ง๐ข๐œ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐‹๐ˆ๐•๐„ ๐Ÿ๐จ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐›๐จ๐จ๐ค๐ข๐ง๐ ๐ฌ, and weโ€™re so excited to welcome all, but especially our southern suburbs clients through the doors as of February 2nd.

Just like all our clinics, the Edmonton clinic will be running the same way you know and trust:
โ€ข We welcome private paying patients
โ€ข We accept GP Chronic Condition Management Plan (CCMP) referrals
โ€ข We accept NDIS, DVA, Support at Home care packages, and insurance claims.

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž:
While we do accept GP CCMP referrals, ๐ฐ๐ž ๐๐จ ๐ง๐จ๐ญ ๐›๐ฎ๐ฅ๐ค ๐›๐ข๐ฅ๐ฅ. Appointments under a CCMP ๐๐จ ๐ข๐ง๐œ๐ฎ๐ซ ๐จ๐ฎ๐ซ ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐ž๐ž๐ฌ, with a ๐Œ๐ž๐๐ข๐œ๐š๐ซ๐ž ๐ซ๐ž๐›๐š๐ญ๐ž ๐œ๐ฅ๐š๐ข๐ฆ๐š๐›๐ฅ๐ž ๐›๐š๐œ๐ค to you.

Bookings are now open โ€” we canโ€™t wait to see you! ๐Ÿ™Œ

๐Ÿ“Balance! Edmonton Family Practice. 5 Walker Road.



    Weโ€™re now closed for Christmas and Boxing Day ๐ŸŽ„

Weโ€™ll return on Monday 29th December. 

If you need to make any changes please email or call and leave a voicemail and weโ€™ll get back to you when we return. 

Our online booking system remains open for appointments next week.


    A friendly reminder that our gift vouchers make th
    A friendly reminder that our gift vouchers make the perfect last-minute Christmas gift. ๐ŸŽ Available right up until Christmas Eve, with our clinic open until 12pm for any final purchases or appointments.


    ๐Ÿ“ฃExciting news๐Ÿ“ฃ

    Weโ€™re thrilled to announc
    ๐Ÿ“ฃExciting news๐Ÿ“ฃ

Weโ€™re thrilled to announce that Cairns Total Physio is coming to Edmonton ๐Ÿ™Œ

As of the 2nd of Febโ€ฆ
Youโ€™ll find us located within Balance! Edmonton Family Practice, at 5 Walker Road. 
Making access to physio even easier for our southern suburbs.

โœจ Sheryl will be available at this location on Mondays and Thursdays, offering the same high-quality care you know and trust, in a convenient new space.

We canโ€™t wait to welcome our CTP community.
Bookings now open! ๐Ÿ“ž Get in touch to secure your appointment.


     

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