sports injury Archives - Cairns Total Physio

Posted 26/09/2019

Hamstring Strains: Update On Rehab

With Tim Lowcock, Northern Pride Physiotherapist The hamstring strain…. an extremely common injury in field sports such as Aussie Rules, Rugby League, Rugby Union. As a result, there is a large [...]

By tim@cairnstotalphysio

In General, Physiotherapy, Patient Information

Posted 04/09/2019

Update on the R.I.C.E Principle

P.O.L.I.C.E. –Protection, Optimal Loading, Ice, Compression and Elevation It might be time to revise the old acronym RICE, and PRICE which have been used as the guide for management of [...]