Physiotherapy

Knee Meniscus Injury: Clear Rehab Pathways – Surgery v Conservative. Knee pain can make everyday tasks—walking, squatting, getting in and out of the car—or sport feel frustrating and [...]

ACL Rehab: A Smarter, Structured Path Back to Sport After Knee Reconstruction An ACL injury can be life‑changing. Whether it happened on the sporting field, during training, or through a simple [...]

What is vertigo? Verti- what? A very strange term for a very strange symptom. It’s basically the sensation that you or your environment is spinning or moving. Imagine you’ve spun around in a [...]

Achilles Tendinopathy: Why It Happens and How Physiotherapy Can Help You Get Back to Running Pain‑Free Introduction Achilles pain can creep up quietly or strike after a sudden increase in [...]

  Myth #1 – Physios only see patients with muscle or joint pain. Sure, we’re great at helping people with simple strains and sprains, but we are also capable of helping so many more [...]

One of the most common conditions that I treat on a regular basis is sciatica and unfortunately, many people simply accept sciatic pain as a normal part of their daily life. Sciatica is more [...]

When attending a session with a Physiotherapist or Exercise Physiologist chances are you’ll be prescribed a set of exercises as a part of your rehabilitation to help you achieve your goals. The [...]

What causes an ankle sprain? You or someone you know may have experienced an ankle sprain after a nasty fall or from landing awkwardly after a jump. Ankle sprains make up about two thirds of all [...]

With Angela Hewitt, Women’s Health Physiotherapist     Most women attend a 6 week check with their GP or obstetrician, but the pelvic floor is not typically assessed at these [...]

With Marika Spann, Exercise Physiologist We all know how it feels to have a poor night sleep, we spend the day feeling tired, sluggish, moody, and feeling the effects of brain fog. If just one [...]