Vertigo: How Can Physio Help?
What is vertigo? Verti- what? A very strange term for a very strange symptom. Itโs basically the sensation that you or your environment is spinning or moving. Imagine youโve spun around in a [...]
Pregnancy Related Pelvic Girdle Pain โ A real pain in the butt!
Pregnancy Related Pelvic Girdle Pain (PRPGP) can be quite a bothersome condition for many pregnant women.ย It affects roughly 1/4 pregnant women, and can range from an irritating twinge [...]
Five Common Physio Myths
Myth #1 โ Physios only see patients with muscle or joint pain. Sure, we’re great at helping people with simple strains and sprains, but we are also capable of helping so many more [...]
My Sciatica is playing up again!
One of the most common conditions that I treat on a regular basis is sciatica and unfortunately, many people simply accept sciatic pain as a normal part of their daily life. Sciatica is more [...]
Are You Lifting Heavy Enough?
When attending a session with a Physiotherapist or Exercise Physiologist chances are youโll be prescribed a set of exercises as a part of your rehabilitation to help you achieve your goals. The [...]
Ankle Sprains: Can You Just Walk It Off
What causes an ankle sprain? You or someone you know may have experienced an ankle sprain after a nasty fall or from landing awkwardly after a jump. Ankle sprains make up about two thirds of all [...]
What To Expect At Your Postnatal Check
With Angela Hewitt, Women’s Health Physiotherapist Most women attend a 6 week check with their GP or obstetrician, but the pelvic floor is not typically assessed at these [...]
How Much Sleep Do You Actually Need?
With Marika Spann, Exercise Physiologist We all know how it feels to have a poor night sleep, we spend the day feeling tired, sluggish, moody, and feeling the effects of brain fog. If just one [...]
